Information on Nutritional Supplements
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Nutrition values of PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.86
ggram
Fatty acids, total saturated
4.908
ggram
Fatty acids, total monounsaturated
3.912
ggram
Fatty acids, total polyunsaturated
2.206
ggram
Carbohydrates
30.04
ggram
Sugarstotal
4.84
ggram
Starch
21.77
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
11.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
152
mgmiligram
15%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
671
mgmiligram

Calorie Distribution**

Calorie ratio: PAPA JOHN'S 14
%-Energy
Carbohydrates
30 g
120 kcal
43%
Protein
12 g
48 kcal
17%
Fat
12 g
107 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1150
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.04
ggram
Starch
21.77
ggram
Sugarstotal
4.84
ggram
Sucrose
0.38
ggram
GlucoseD-Glucose, Dextrose
1.38
ggram
Fructose
1.64
ggram
Lactose
0.23
ggram
Maltose
1.13
ggram
Galactose
0.08
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.86
ggram
Fatty acids, total saturated
4.908
ggram
8:0
0.051
ggram
10:0
0.123
ggram
12:0
0.143
ggram
13:0
0.000
ggram
14:0
0.587
ggram
15:0
0.060
ggram
16:0
2.605
ggram
17:0
0.064
ggram
18:0
1.242
ggram
20:0
0.021
ggram
22:0
0.012
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.912
ggram
14:1
0.052
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.187
ggram
17:1
0.019
ggram
18:1 undifferentiated
3.602
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
2.206
ggram
18:2 undifferentiated
1.774
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.180
ggram
18:3 n-3 c,c,c (ALA)
0.175
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.042
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.97
ggram
Alanine
0.487
ggram
Arginine
0.505
ggram
Aspartic acid
0.902
ggram
Cystine
0.155
ggram
Glutamic acid
3.420
ggram
Glycine
0.427
ggram
Histidine
0.335
ggram
Isoleucine
0.527
ggram
Leucine
1.070
ggram
Lysine
0.697
ggram
Phenylalanine
0.655
ggram
Proline
1.372
ggram
Serine
0.690
ggram
Threonine
0.480
ggram
Tryptophan
0.127
ggram
Tyrosine
0.452
ggram
Valine
0.655
ggram
Methionine
0.212
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
294
iuinternational units
Vitamin A
58
μgmicrogram
RetinolVitamin A1
52
μgmicrogram
Thiamin
0.431
mgmiligram
37%
RiboflavinVitamin B-2
0.486
mgmiligram
41%
NiacinVitamin B-3
3.225
mgmiligram
Pantothenic acidVitamin B-5
0.266
mgmiligram
5%
Vitamin B-6
0.162
mgmiligram
12%
FolateIncludes folate from food plus folic acid
72
μgmicrogram
FolateIncludes folate from food plus folic acid
102
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
29
μgmicrogram
Folic acid
43
μgmicrogram
Vitamin B-12Cobalamin
0.79
μgmicrogram
33%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.10
mgmiligram
7%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
1.21
mgmiligram
Detla-Tocopherol
0.32
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
152
mgmiligram
15%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.98
mgmiligram
15%
SodiumNa
671
mgmiligram
PhosphorusP
196
mgmiligram
28%
PotassiumK
150
mgmiligram
ZincZn
1.34
mgmiligram
14%
SeleniumSe
29.3
μgmicrogram
53%
CopperCu
0.128
mgmiligram
ManganeseMn
0.348
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.60
ggram
Ash in food
2.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.