Nutrition values of PIZZA HUT 12" Pepperoni Pizza, Pan Crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.21
ggram
Fatty acids, total saturated
5.271
ggram
Fatty acids, total monounsaturated
4.415
ggram
Fatty acids, total polyunsaturated
3.465
ggram
Carbohydrates
30.49
ggram
Sugarstotal
3.20
ggram
Starch
23.13
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
11.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
146
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
692
mgmiligram

Calorie Distribution**

Calorie ratio: PIZZA HUT 12
%-Energy
Carbohydrates
30 g
122 kcal
40%
Protein
12 g
48 kcal
16%
Fat
14 g
128 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
301 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1246
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.49
ggram
Starch
23.13
ggram
Sugarstotal
3.20
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.37
ggram
Lactose
0.35
ggram
Maltose
2.01
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.21
ggram
Fatty acids, total saturated
5.271
ggram
8:0
0.055
ggram
10:0
0.127
ggram
12:0
0.144
ggram
14:0
0.541
ggram
15:0
0.053
ggram
16:0
2.876
ggram
17:0
0.051
ggram
18:0
1.372
ggram
20:0
0.030
ggram
22:0
0.020
ggram
Fatty acids, total monounsaturated
4.415
ggram
14:1
0.039
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.184
ggram
17:1
0.017
ggram
18:1 undifferentiated
4.114
ggram
20:1
0.061
ggram
Fatty acids, total polyunsaturated
3.465
ggram
18:2 undifferentiated
3.058
ggram
20:2 n-6 c,c
0.025
ggram
18:3 undifferentiated
0.357
ggram
18:3 n-3 c,c,c (ALA)
0.357
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.97
ggram
Alanine
0.434
ggram
Arginine
0.485
ggram
Aspartic acid
0.739
ggram
Cystine
0.178
ggram
Glutamic acid
3.160
ggram
Glycine
0.400
ggram
Histidine
0.322
ggram
Isoleucine
0.487
ggram
Leucine
0.952
ggram
Lysine
0.652
ggram
Phenylalanine
0.564
ggram
Proline
1.134
ggram
Serine
0.588
ggram
Threonine
0.374
ggram
Tryptophan
0.116
ggram
Tyrosine
0.427
ggram
Valine
0.604
ggram
Methionine
0.247
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
171
iuinternational units
Vitamin A
47
μgmicrogram
RetinolVitamin A1
46
μgmicrogram
Thiamin
0.287
mgmiligram
RiboflavinVitamin B-2
0.254
mgmiligram
NiacinVitamin B-3
3.840
mgmiligram
Pantothenic acidVitamin B-5
0.378
mgmiligram
Vitamin B-6
0.140
mgmiligram
Vitamin B-12Cobalamin
0.64
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.78
mgmiligram
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
3.08
mgmiligram
Detla-Tocopherol
1.13
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
146
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
2.14
mgmiligram
SodiumNa
692
mgmiligram
PhosphorusP
205
mgmiligram
PotassiumK
199
mgmiligram
ZincZn
1.54
mgmiligram
SeleniumSe
20.6
μgmicrogram
CopperCu
0.105
mgmiligram
ManganeseMn
0.361
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
25
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.80
ggram
Ash in food
2.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.