Information on Nutritional Supplements
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Nutrition values of TACO BELL, Taco Salad

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.17
ggram
Fatty acids, total saturated
2.979
ggram
Fatty acids, total monounsaturated
3.972
ggram
Fatty acids, total polyunsaturated
0.752
ggram
Carbohydrates
15.10
ggram
Starch
9.73
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
6.69
ggram
CalciumCa
95
mgmiligram
10%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
363
mgmiligram

Calorie Distribution**

Calorie ratio: TACO BELL, Taco Salad (chart, nutrition data)
%-Energy
Carbohydrates
15 g
60 kcal
34%
Protein
7 g
27 kcal
15%
Fat
9 g
83 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
3%
Total energy calculated**
176 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
710
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.10
ggram
Starch
9.73
ggram
Sugarstotal
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
0.26
ggram
Fructose
0.63
ggram
Lactose
0.15
ggram
Maltose
0.15
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.17
ggram
Fatty acids, total saturated
2.979
ggram
8:0
0.025
ggram
10:0
0.055
ggram
12:0
0.060
ggram
14:0
0.262
ggram
15:0
0.030
ggram
16:0
1.547
ggram
17:0
0.045
ggram
18:0
0.927
ggram
20:0
0.017
ggram
22:0
0.010
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.972
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.115
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.812
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.752
ggram
18:2 undifferentiated
0.655
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.098
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.69
ggram
Alanine
0.321
ggram
Arginine
0.346
ggram
Aspartic acid
0.651
ggram
Cystine
0.078
ggram
Glutamic acid
1.336
ggram
Glycine
0.306
ggram
Histidine
0.180
ggram
Isoleucine
0.268
ggram
Leucine
0.519
ggram
Lysine
0.441
ggram
Phenylalanine
0.340
ggram
Proline
0.473
ggram
Serine
0.336
ggram
Threonine
0.266
ggram
Tryptophan
0.086
ggram
Tyrosine
0.218
ggram
Valine
0.311
ggram
Methionine
0.120
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
37
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.106
mgmiligram
9%
NiacinVitamin B-3
1.505
mgmiligram
Pantothenic acidVitamin B-5
0.205
mgmiligram
4%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
54
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
27
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
17%
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.23
mgmiligram
Detla-Tocopherol
0.58
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.7
μgmicrogram
dihydrophylloquinone
10.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
95
mgmiligram
10%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.77
mgmiligram
14%
SodiumNa
363
mgmiligram
PhosphorusP
103
mgmiligram
15%
PotassiumK
229
mgmiligram
ZincZn
1.17
mgmiligram
12%
SeleniumSe
7.2
μgmicrogram
13%
CopperCu
0.151
mgmiligram
ManganeseMn
0.256
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
19
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.32
ggram
Ash in food
1.71
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.