Information on Nutritional Supplements
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Nutrition values of WENDY'S, french fries

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.10
ggram
Fatty acids, total saturated
2.790
ggram
Fatty acids, total monounsaturated
3.195
ggram
Fatty acids, total polyunsaturated
7.456
ggram
Carbohydrates
39.73
ggram
Sugarstotal
0.40
ggram
Starch
35.20
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
3.73
ggram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
219
mgmiligram

Calorie Distribution**

Calorie ratio: WENDY'S, french fries (chart, nutrition data)
%-Energy
Carbohydrates
40 g
159 kcal
51%
Protein
4 g
15 kcal
5%
Fat
14 g
127 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
309 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
301
kcalkilocalorie
Energytotal energy
1258
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.73
ggram
Starch
35.20
ggram
Sugarstotal
0.40
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.10
ggram
Fatty acids, total saturated
2.790
ggram
4:0
0.137
ggram
6:0
0.000
ggram
8:0
0.033
ggram
10:0
0.022
ggram
12:0
0.003
ggram
14:0
0.032
ggram
15:0
0.004
ggram
16:0
1.767
ggram
17:0
0.014
ggram
18:0
0.675
ggram
20:0
0.049
ggram
22:0
0.036
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
3.195
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
16:1 c
0.026
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
3.124
ggram
18:1 c
3.107
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.002
ggram
22:1 t
0.001
ggram
24:1 c
0.003
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
7.456
ggram
18:2 undifferentiated
6.771
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
6.709
ggram
18:2 t not further defined
0.043
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.672
ggram
18:3 n-3 c,c,c (ALA)
0.639
ggram
18:3 n-6 c,c,c
0.033
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.062
ggram
Fatty acids, total trans-monoenoic
0.018
ggram
Fatty acids, total trans-polyenoic
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.73
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.157
mgmiligram
14%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
3.007
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
13%
Vitamin B-6
0.387
mgmiligram
30%
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
Vitamin E
Alpha-Tocopherol
2.00
mgmiligram
13%
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
7.44
mgmiligram
Detla-Tocopherol
2.38
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.09
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.4
μgmicrogram
dihydrophylloquinone
21.5
μgmicrogram
Choline, total
33.0
mgmiligram
7%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
33
mgmiligram
9%
IronFe
0.93
mgmiligram
7%
SodiumNa
219
mgmiligram
PhosphorusP
126
mgmiligram
18%
PotassiumK
625
mgmiligram
ZincZn
0.54
mgmiligram
6%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.159
mgmiligram
ManganeseMn
0.271
mgmiligram
13%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.62
ggram
Ash in food
1.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.