Information on Nutritional Supplements
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Nutrition values of WENDY'S, Homestyle Chicken Fillet Sandwich

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.10
ggram
Fatty acids, total saturated
1.618
ggram
Fatty acids, total monounsaturated
2.921
ggram
Fatty acids, total polyunsaturated
3.086
ggram
Carbohydrates
21.55
ggram
Starch
16.10
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
13.78
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
401
mgmiligram

Calorie Distribution**

Calorie ratio: WENDY'S, Homestyle Chicken Fillet Sandwich (chart, nutrition data)
%-Energy
Carbohydrates
22 g
86 kcal
40%
Protein
14 g
55 kcal
25%
Fat
8 g
73 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
214
kcalkilocalorie
Energytotal energy
896
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.55
ggram
Starch
16.10
ggram
Sugarstotal
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.87
ggram
Fructose
1.14
ggram
Lactose
0.00
ggram
Maltose
0.15
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.10
ggram
Fatty acids, total saturated
1.618
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.012
ggram
15:0
0.004
ggram
16:0
1.056
ggram
17:0
0.004
ggram
18:0
0.487
ggram
20:0
0.023
ggram
22:0
0.021
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.921
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.131
ggram
17:1
0.002
ggram
18:1 undifferentiated
2.764
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.086
ggram
18:2 undifferentiated
2.826
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.233
ggram
18:3 n-3 c,c,c (ALA)
0.233
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.010
ggram
20:4 undifferentiated
0.017
ggram
20:4 n-6
0.017
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.78
ggram
Alanine
0.650
ggram
Arginine
0.650
ggram
Aspartic acid
1.060
ggram
Cystine
0.180
ggram
Glutamic acid
2.360
ggram
Glycine
0.520
ggram
Histidine
0.380
ggram
Isoleucine
0.540
ggram
Leucine
0.930
ggram
Lysine
0.830
ggram
Phenylalanine
0.510
ggram
Proline
0.680
ggram
Serine
0.530
ggram
Threonine
0.500
ggram
Tryptophan
0.150
ggram
Tyrosine
0.270
ggram
Valine
0.590
ggram
Methionine
0.290
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.295
mgmiligram
26%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
3.300
mgmiligram
Pantothenic acidVitamin B-5
0.526
mgmiligram
11%
Vitamin B-6
0.189
mgmiligram
15%
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.7
μgmicrogram
dihydrophylloquinone
4.3
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.50
mgmiligram
12%
SodiumNa
401
mgmiligram
PhosphorusP
161
mgmiligram
23%
PotassiumK
228
mgmiligram
ZincZn
0.61
mgmiligram
6%
SeleniumSe
24.4
μgmicrogram
44%
CopperCu
0.135
mgmiligram
ManganeseMn
0.230
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
31
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.94
ggram
Ash in food
1.63
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.