Information on Nutritional Supplements
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Nutrition values of McDONALD'S, french fries

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.47
ggram
Fatty acids, total saturated
2.271
ggram
Fatty acids, total monounsaturated
7.379
ggram
Fatty acids, total polyunsaturated
4.727
ggram
Carbohydrates
42.58
ggram
Sugarstotal
0.21
ggram
Starch
38.23
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
3.41
ggram
Vitamin Ctotal ascorbic acid
5.6
mgmiligram
7%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
37
mgmiligram
10%
SodiumNa
189
mgmiligram

Calorie Distribution**

Calorie ratio: McDONALD'S, french fries (chart, nutrition data)
%-Energy
Carbohydrates
43 g
170 kcal
51%
Protein
3 g
14 kcal
4%
Fat
15 g
139 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
331 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
323
kcalkilocalorie
Energytotal energy
1352
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.58
ggram
Starch
38.23
ggram
Sugarstotal
0.21
ggram
Sucrose
0.21
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.47
ggram
Fatty acids, total saturated
2.271
ggram
4:0
0.085
ggram
6:0
0.000
ggram
8:0
0.010
ggram
10:0
0.011
ggram
12:0
0.005
ggram
14:0
0.012
ggram
15:0
0.005
ggram
16:0
0.961
ggram
17:0
0.011
ggram
18:0
1.015
ggram
20:0
0.084
ggram
22:0
0.046
ggram
24:0
0.024
ggram
Fatty acids, total monounsaturated
7.379
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
16:1 c
0.026
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
7.191
ggram
18:1 c
7.160
ggram
20:1
0.144
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.003
ggram
22:1 t
0.002
ggram
24:1 c
0.003
ggram
18:1 t
0.031
ggram
Fatty acids, total polyunsaturated
4.727
ggram
18:2 undifferentiated
4.298
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
4.251
ggram
18:2 t not further defined
0.030
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.413
ggram
18:3 n-3 c,c,c (ALA)
0.382
ggram
18:3 n-6 c,c,c
0.031
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.064
ggram
Fatty acids, total trans-monoenoic
0.033
ggram
Fatty acids, total trans-polyenoic
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.41
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
3.220
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
12%
Vitamin B-6
0.380
mgmiligram
29%
Vitamin Ctotal ascorbic acid
5.6
mgmiligram
7%
Vitamin E
Alpha-Tocopherol
1.38
mgmiligram
9%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
2.36
mgmiligram
Detla-Tocopherol
0.62
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.13
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.02
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.0
μgmicrogram
dihydrophylloquinone
48.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
39.8
mgmiligram
8%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
37
mgmiligram
10%
IronFe
0.80
mgmiligram
6%
SodiumNa
189
mgmiligram
PhosphorusP
127
mgmiligram
18%
PotassiumK
596
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.114
mgmiligram
ManganeseMn
0.249
mgmiligram
12%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.63
ggram
Ash in food
1.91
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.