Information on Nutritional Supplements
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Nutrition values of McDONALD'S, QUARTER POUNDER

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.55
ggram
Fatty acids, total saturated
4.008
ggram
Fatty acids, total monounsaturated
4.202
ggram
Fatty acids, total polyunsaturated
0.283
ggram
Carbohydrates
22.17
ggram
Sugarstotal
5.13
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
14.10
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
84
mgmiligram
8%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
427
mgmiligram

Calorie Distribution**

Calorie ratio: McDONALD'S, QUARTER POUNDER (chart, nutrition data)
%-Energy
Carbohydrates
22 g
89 kcal
35%
Protein
14 g
56 kcal
22%
Fat
12 g
104 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1021
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.17
ggram
Sugarstotal
5.13
ggram
Sucrose
0.22
ggram
GlucoseD-Glucose, Dextrose
1.91
ggram
Fructose
2.20
ggram
Lactose
0.07
ggram
Maltose
0.73
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.55
ggram
Fatty acids, total saturated
4.008
ggram
Fatty acids, total monounsaturated
4.202
ggram
Fatty acids, total polyunsaturated
0.283
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
56
iuinternational units
Thiamin
0.183
mgmiligram
16%
RiboflavinVitamin B-2
0.344
mgmiligram
29%
NiacinVitamin B-3
4.452
mgmiligram
FolateIncludes folate from food plus folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
1.28
μgmicrogram
53%
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
84
mgmiligram
8%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.41
mgmiligram
19%
SodiumNa
427
mgmiligram
PhosphorusP
124
mgmiligram
18%
PotassiumK
227
mgmiligram
ZincZn
2.69
mgmiligram
28%
CopperCu
0.107
mgmiligram
ManganeseMn
0.199
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.37
ggram
Ash in food
1.81
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.