Information on Nutritional Supplements
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Nutrition values of McDONALD'S, FILET-O-FISH

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.64
ggram
Fatty acids, total saturated
2.833
ggram
Fatty acids, total monounsaturated
4.005
ggram
Fatty acids, total polyunsaturated
5.952
ggram
Carbohydrates
26.39
ggram
Sugarstotal
3.67
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
11.26
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
120
mgmiligram
12%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
434
mgmiligram

Calorie Distribution**

Calorie ratio: McDONALD'S, FILET-O-FISH (chart, nutrition data)
%-Energy
Carbohydrates
26 g
106 kcal
37%
Protein
11 g
45 kcal
16%
Fat
15 g
132 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
285 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
282
kcalkilocalorie
Energytotal energy
1182
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.39
ggram
Sugarstotal
3.67
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
1.00
ggram
Fructose
1.93
ggram
Lactose
0.20
ggram
Maltose
0.43
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.64
ggram
Fatty acids, total saturated
2.833
ggram
4:0
0.025
ggram
6:0
0.024
ggram
8:0
0.020
ggram
10:0
0.045
ggram
12:0
0.048
ggram
14:0
0.164
ggram
15:0
0.019
ggram
16:0
1.613
ggram
17:0
0.021
ggram
18:0
0.750
ggram
20:0
0.048
ggram
22:0
0.038
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
4.005
ggram
14:1
0.015
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.049
ggram
16:1 c
0.044
ggram
16:1 t
0.006
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.849
ggram
18:1 c
3.788
ggram
20:1
0.070
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.007
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
5.952
ggram
18:2 undifferentiated
5.187
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
5.106
ggram
18:2 t not further defined
0.061
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.639
ggram
18:3 n-3 c,c,c (ALA)
0.614
ggram
18:3 n-6 c,c,c
0.024
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.030
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.061
ggram
Fatty acids, total trans
0.128
ggram
Fatty acids, total trans-monoenoic
0.067
ggram
Fatty acids, total trans-polyenoic
0.061
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.26
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.211
mgmiligram
18%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
2.220
mgmiligram
FolateIncludes folate from food plus folic acid
21
μgmicrogram
Vitamin B-12Cobalamin
1.08
μgmicrogram
45%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.17
mgmiligram
8%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
6.56
mgmiligram
Detla-Tocopherol
2.15
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
12%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.56
mgmiligram
12%
SodiumNa
434
mgmiligram
PhosphorusP
137
mgmiligram
20%
PotassiumK
220
mgmiligram
ZincZn
0.58
mgmiligram
6%
SeleniumSe
25.5
μgmicrogram
46%
CopperCu
0.066
mgmiligram
ManganeseMn
0.262
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.76
ggram
Ash in food
1.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.