Information on Nutritional Supplements
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Nutrition values of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.59
ggram
Fatty acids, total saturated
2.461
ggram
Fatty acids, total monounsaturated
4.077
ggram
Fatty acids, total polyunsaturated
5.631
ggram
Carbohydrates
27.40
ggram
Sugarstotal
3.40
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
10.94
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
72
mgmiligram
7%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
617
mgmiligram

Calorie Distribution**

Calorie ratio: Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise (chart, nutrition data)
%-Energy
Carbohydrates
27 g
110 kcal
39%
Protein
11 g
44 kcal
16%
Fat
14 g
122 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
278 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1153
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.40
ggram
Sugarstotal
3.40
ggram
Sucrose
0.12
ggram
GlucoseD-Glucose, Dextrose
1.05
ggram
Fructose
1.75
ggram
Lactose
0.00
ggram
Maltose
0.47
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.59
ggram
Fatty acids, total saturated
2.461
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.006
ggram
12:0
0.003
ggram
14:0
0.026
ggram
15:0
0.004
ggram
16:0
1.663
ggram
17:0
0.013
ggram
18:0
0.651
ggram
20:0
0.041
ggram
22:0
0.032
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
4.077
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.164
ggram
16:1 c
0.163
ggram
16:1 t
0.001
ggram
17:1
0.007
ggram
18:1 undifferentiated
3.817
ggram
18:1 c
3.788
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.029
ggram
Fatty acids, total polyunsaturated
5.631
ggram
18:2 undifferentiated
5.052
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
4.991
ggram
18:2 t not further defined
0.049
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.516
ggram
18:3 n-3 c,c,c (ALA)
0.497
ggram
18:3 n-6 c,c,c
0.019
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.010
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.028
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.078
ggram
Fatty acids, total trans-monoenoic
0.030
ggram
Fatty acids, total trans-polyenoic
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.94
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
78
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
44
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
41
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
5.110
mgmiligram
Pantothenic acidVitamin B-5
0.804
mgmiligram
16%
Vitamin B-6
0.126
mgmiligram
10%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
9
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.69
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.2
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.71
mgmiligram
13%
SodiumNa
617
mgmiligram
PhosphorusP
144
mgmiligram
21%
PotassiumK
179
mgmiligram
ZincZn
0.62
mgmiligram
7%
SeleniumSe
19.3
μgmicrogram
35%
CopperCu
0.082
mgmiligram
ManganeseMn
0.349
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
29
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.