Nutrition values of SUBWAY, tuna sub on white bread with lettuce and tomato
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.04
ggram
Fatty acids, total saturated
2.192
ggram
Fatty acids, total monounsaturated
2.835
ggram
Fatty acids, total polyunsaturated
6.897
ggram
Carbohydrates
15.95
ggram
Sugarstotal
1.93
ggram
Starch
12.40
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
12.33
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
329
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
927
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.95
ggram
Starch
12.40
ggram
Sugarstotal
1.93
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.47
ggram
Fructose
1.10
ggram
Lactose
0.00
ggram
Maltose
0.37
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.04
ggram
Fatty acids, total saturated
2.192
ggram
4:0
0.005
ggram
6:0
0.003
ggram
8:0
0.002
ggram
10:0
0.008
ggram
12:0
0.006
ggram
14:0
0.038
ggram
15:0
0.008
ggram
16:0
1.368
ggram
17:0
0.017
ggram
18:0
0.644
ggram
20:0
0.039
ggram
22:0
0.039
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
2.835
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.037
ggram
16:1 c
0.035
ggram
16:1 t
0.003
ggram
17:1
0.008
ggram
18:1 undifferentiated
2.739
ggram
18:1 c
2.727
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
6.897
ggram
18:2 undifferentiated
5.939
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
5.902
ggram
18:2 t not further defined
0.032
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.770
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.736
ggram
18:3 n-6 c,c,c
0.034
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.022
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.123
ggram
Fatty acids, total trans
0.046
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.032
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.33
ggram
Alanine
0.590
ggram
Arginine
0.601
ggram
Aspartic acid
0.965
ggram
Glutamic acid
2.434
ggram
Glycine
0.493
ggram
Histidine
0.686
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.547
ggram
Leucine
0.901
ggram
Lysine
0.729
ggram
Phenylalanine
0.515
ggram
Proline
0.965
ggram
Serine
0.482
ggram
Threonine
0.440
ggram
Tryptophan
0.118
ggram
Tyrosine
0.343
ggram
Valine
0.643
ggram
Methionine
0.300
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
78
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
29
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
51
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.727
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
51
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.17
mgmiligram
Gamma-Tocopherol
7.06
mgmiligram
Detla-Tocopherol
2.35
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.24
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
143
μgmicrogram
Choline, total
Betaine
16.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
329
mgmiligram
PhosphorusP
PotassiumK
177
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.075
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.