Information on Nutritional Supplements
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Nutrition values of Fast foods, hush puppies

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.25
ggram
Fatty acids, total saturated
2.621
ggram
Fatty acids, total monounsaturated
7.806
ggram
Fatty acids, total polyunsaturated
1.762
ggram
Carbohydrates
40.21
ggram
Sugarstotal
3.80
ggram
Starch
30.32
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
6.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
100
mgmiligram
10%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
813
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, hush puppies (chart, nutrition data)
%-Energy
Carbohydrates
40 g
162 kcal
54%
Protein
6 g
17 kcal
6%
Fat
13 g
117 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
302 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.21
ggram
Starch
30.32
ggram
Sugarstotal
3.80
ggram
Sucrose
3.17
ggram
GlucoseD-Glucose, Dextrose
0.23
ggram
Fructose
0.17
ggram
Lactose
0.00
ggram
Maltose
0.23
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.25
ggram
Fatty acids, total saturated
2.621
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.016
ggram
16:0
1.774
ggram
18:0
0.830
ggram
Fatty acids, total monounsaturated
7.806
ggram
16:1 undifferentiated
0.071
ggram
18:1 undifferentiated
7.730
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
1.762
ggram
18:2 undifferentiated
1.626
ggram
18:3 undifferentiated
0.120
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
14
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
2.130
mgmiligram
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
143
μgmicrogram
FolateIncludes folate from food plus folic acid
223
μg-dfemicrogram dietary folate equivalent
56%
Folate, food
29
μgmicrogram
Folic acid
114
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.06
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
100
mgmiligram
10%
MagnesiumMg
40
mgmiligram
11%
IronFe
2.55
mgmiligram
20%
SodiumNa
813
mgmiligram
PhosphorusP
410
mgmiligram
59%
PotassiumK
256
mgmiligram
ZincZn
0.73
mgmiligram
8%
SeleniumSe
26.2
μgmicrogram
48%
CopperCu
0.145
mgmiligram
ManganeseMn
0.411
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.