Information on Nutritional Supplements
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Nutrition values of Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.50
ggram
Fatty acids, total saturated
5.181
ggram
Fatty acids, total monounsaturated
4.398
ggram
Fatty acids, total polyunsaturated
1.181
ggram
Carbohydrates
24.97
ggram
Sugarstotal
5.11
ggram
Starch
16.60
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
13.06
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
92
mgmiligram
9%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
546
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, cheeseburger; single, regular patty, with condiments and vegetables (chart, nutrition data)
%-Energy
Carbohydrates
25 g
99 kcal
38%
Protein
13 g
54 kcal
21%
Fat
12 g
101 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1061
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.97
ggram
Starch
16.60
ggram
Sugarstotal
5.11
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.06
ggram
Fructose
2.23
ggram
Lactose
0.23
ggram
Maltose
0.15
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.50
ggram
Fatty acids, total saturated
5.181
ggram
4:0
0.104
ggram
6:0
0.065
ggram
8:0
0.045
ggram
10:0
0.083
ggram
12:0
0.096
ggram
14:0
0.477
ggram
15:0
0.062
ggram
16:0
2.658
ggram
17:0
0.113
ggram
18:0
1.443
ggram
20:0
0.022
ggram
22:0
0.004
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
4.398
ggram
14:1
0.082
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.377
ggram
16:1 c
0.342
ggram
16:1 t
0.035
ggram
17:1
0.036
ggram
18:1 undifferentiated
3.862
ggram
18:1 c
3.476
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.010
ggram
18:1 t
0.386
ggram
Fatty acids, total polyunsaturated
1.181
ggram
18:2 undifferentiated
1.009
ggram
18:2 i
0.046
ggram
18:2 n-6 c,c
0.963
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.122
ggram
18:3 n-3 c,c,c (ALA)
0.122
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.030
ggram
20:4 undifferentiated
0.020
ggram
20:4 n-6
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.466
ggram
Fatty acids, total trans-monoenoic
0.420
ggram
Fatty acids, total trans-polyenoic
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.06
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
107
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
47
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
22
μgmicrogram
Thiamin
0.361
mgmiligram
31%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
3.080
mgmiligram
Pantothenic acidVitamin B-5
0.302
mgmiligram
6%
Vitamin B-6
0.956
mgmiligram
74%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
62
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
14
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
1.30
μgmicrogram
54%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
1170
μgmicrogram
Choline, total
37.3
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
92
mgmiligram
9%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.78
mgmiligram
21%
SodiumNa
546
mgmiligram
PhosphorusP
134
mgmiligram
19%
PotassiumK
178
mgmiligram
ZincZn
2.18
mgmiligram
23%
SeleniumSe
21.9
μgmicrogram
40%
CopperCu
0.109
mgmiligram
ManganeseMn
0.242
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.