Nutrition values of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.48
ggram
Fatty acids, total saturated
2.549
ggram
Fatty acids, total monounsaturated
6.661
ggram
Fatty acids, total polyunsaturated
2.496
ggram
Carbohydrates
21.39
ggram
Sugarstotal
1.63
ggram
Starch
14.97
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
6.21
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
348
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
915
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.39
ggram
Starch
14.97
ggram
Sugarstotal
1.63
ggram
Sucrose
0.27
ggram
GlucoseD-Glucose, Dextrose
0.23
ggram
Fructose
0.27
ggram
Lactose
0.87
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.48
ggram
Fatty acids, total saturated
2.549
ggram
4:0
0.021
ggram
6:0
0.015
ggram
8:0
0.011
ggram
10:0
0.029
ggram
12:0
0.033
ggram
14:0
0.174
ggram
15:0
0.024
ggram
16:0
1.373
ggram
17:0
0.041
ggram
18:0
0.724
ggram
20:0
0.055
ggram
22:0
0.030
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
6.661
ggram
14:1
0.030
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.109
ggram
16:1 c
0.102
ggram
16:1 t
0.008
ggram
17:1
0.028
ggram
18:1 undifferentiated
6.378
ggram
18:1 c
6.245
ggram
20:1
0.112
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.133
ggram
Fatty acids, total polyunsaturated
2.496
ggram
18:2 undifferentiated
2.142
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
2.098
ggram
18:2 t not further defined
0.027
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.327
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.315
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.167
ggram
Fatty acids, total trans-monoenoic
0.140
ggram
Fatty acids, total trans-polyenoic
0.027
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.21
ggram
Alanine
0.354
ggram
Arginine
0.354
ggram
Aspartic acid
0.590
ggram
Glutamic acid
1.053
ggram
Glycine
0.325
ggram
Histidine
0.187
ggram
Hydroxyproline
0.090
ggram
Isoleucine
0.275
ggram
Leucine
0.541
ggram
Lysine
0.344
ggram
Phenylalanine
0.285
ggram
Proline
0.511
ggram
Serine
0.285
ggram
Threonine
0.216
ggram
Tryptophan
0.059
ggram
Tyrosine
0.167
ggram
Valine
0.325
ggram
Methionine
0.118
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
242
iuinternational units
Vitamin A
42
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
64
μgmicrogram
Cryptoxanthin, beta
19
μgmicrogram
Lutein + Zeaxanthin
46
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.010
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
2.96
mgmiligram
Detla-Tocopherol
0.24
mgmiligram
Alpha-Tocotrienol
0.11
mgmiligram
Beta-Tocotrienol
0.17
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.12
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.4
μgmicrogram
Lycopene
252
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
348
mgmiligram
PhosphorusP
PotassiumK
298
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.104
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.8 kcal/g, fat 8.5 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.