Nutrition values of Fast foods, nachos, with cheese
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.50
ggram
Fatty acids, total saturated
2.173
ggram
Fatty acids, total monounsaturated
14.020
ggram
Fatty acids, total polyunsaturated
5.040
ggram
Carbohydrates
34.91
ggram
Sugarstotal
2.17
ggram
Starch
28.33
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
4.32
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
313
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1436
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.91
ggram
Starch
28.33
ggram
Sugarstotal
2.17
ggram
Sucrose
0.53
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.63
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
21.50
ggram
Fatty acids, total saturated
2.173
ggram
4:0
0.011
ggram
6:0
0.008
ggram
8:0
0.008
ggram
10:0
0.019
ggram
12:0
0.019
ggram
14:0
0.068
ggram
15:0
0.010
ggram
16:0
1.286
ggram
17:0
0.014
ggram
18:0
0.494
ggram
20:0
0.129
ggram
22:0
0.068
ggram
24:0
0.039
ggram
Fatty acids, total monounsaturated
14.020
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.057
ggram
16:1 c
0.055
ggram
16:1 t
0.002
ggram
17:1
0.016
ggram
18:1 undifferentiated
13.650
ggram
18:1 c
13.619
ggram
20:1
0.281
ggram
22:1 undifferentiated
0.011
ggram
22:1 c
0.011
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.032
ggram
Fatty acids, total polyunsaturated
5.040
ggram
18:2 undifferentiated
4.372
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
4.343
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.649
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.617
ggram
18:3 n-6 c,c,c
0.032
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.058
ggram
Fatty acids, total trans-monoenoic
0.034
ggram
Fatty acids, total trans-polyenoic
0.024
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.32
ggram
Alanine
0.292
ggram
Arginine
0.208
ggram
Aspartic acid
0.344
ggram
Glutamic acid
0.916
ggram
Glycine
0.146
ggram
Histidine
0.135
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.187
ggram
Leucine
0.521
ggram
Lysine
0.156
ggram
Phenylalanine
0.229
ggram
Proline
0.531
ggram
Serine
0.219
ggram
Threonine
0.156
ggram
Tryptophan
0.042
ggram
Tyrosine
0.135
ggram
Valine
0.250
ggram
Methionine
0.094
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.630
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
6.46
mgmiligram
Detla-Tocopherol
0.22
mgmiligram
Alpha-Tocotrienol
0.23
mgmiligram
Beta-Tocotrienol
0.42
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.41
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.3
μgmicrogram
Lycopene
1
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
313
mgmiligram
PhosphorusP
PotassiumK
362
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.064
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.7 kcal/g, fat 8.5 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.