Nutrition values of Fast foods, burrito, with beans, cheese, and beef
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.80
ggram
Fatty acids, total saturated
2.733
ggram
Fatty acids, total monounsaturated
1.803
ggram
Fatty acids, total polyunsaturated
1.575
ggram
Carbohydrates
23.37
ggram
Sugarstotal
2.10
ggram
Starch
14.50
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
7.03
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
451
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
753
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.37
ggram
Starch
14.50
ggram
Sugarstotal
2.10
ggram
Sucrose
0.17
ggram
GlucoseD-Glucose, Dextrose
0.50
ggram
Fructose
0.60
ggram
Lactose
0.33
ggram
Maltose
0.50
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.80
ggram
Fatty acids, total saturated
2.733
ggram
4:0
0.036
ggram
6:0
0.027
ggram
8:0
0.017
ggram
10:0
0.047
ggram
12:0
0.052
ggram
14:0
0.221
ggram
15:0
0.028
ggram
16:0
1.271
ggram
17:0
0.035
ggram
18:0
0.965
ggram
20:0
0.016
ggram
22:0
0.012
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
1.803
ggram
14:1
0.032
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.084
ggram
16:1 c
0.077
ggram
16:1 t
0.007
ggram
17:1
0.019
ggram
18:1 undifferentiated
1.651
ggram
18:1 c
1.532
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.119
ggram
Fatty acids, total polyunsaturated
1.575
ggram
18:2 undifferentiated
1.345
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
1.305
ggram
18:2 t not further defined
0.025
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.209
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.202
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.151
ggram
Fatty acids, total trans-monoenoic
0.126
ggram
Fatty acids, total trans-polyenoic
0.025
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.03
ggram
Alanine
0.286
ggram
Arginine
0.322
ggram
Aspartic acid
0.501
ggram
Glutamic acid
1.476
ggram
Glycine
0.322
ggram
Histidine
0.161
ggram
Hydroxyproline
0.090
ggram
Isoleucine
0.268
ggram
Leucine
0.474
ggram
Lysine
0.295
ggram
Phenylalanine
0.295
ggram
Proline
0.662
ggram
Serine
0.295
ggram
Threonine
0.188
ggram
Tryptophan
0.063
ggram
Tyrosine
0.152
ggram
Valine
0.322
ggram
Methionine
0.107
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
277
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
22
μgmicrogram
Lutein + Zeaxanthin
77
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.090
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
31
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.78
mgmiligram
Detla-Tocopherol
0.38
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.03
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.1
μgmicrogram
Lycopene
160
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
451
mgmiligram
PhosphorusP
PotassiumK
204
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.106
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.