Nutrition values of Fast foods, burrito, with beans and beef

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.47
ggram
Fatty acids, total saturated
2.905
ggram
Fatty acids, total monounsaturated
3.257
ggram
Fatty acids, total polyunsaturated
0.577
ggram
Carbohydrates
19.52
ggram
Sugarstotal
2.19
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
11.52
ggram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
CalciumCa
90
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
570
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, burrito, with beans and beef (chart, nutrition data)
%-Energy
Carbohydrates
20 g
77 kcal
40%
Protein
12 g
46 kcal
24%
Fat
7 g
65 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
3%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
801
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.52
ggram
Sugarstotal
2.19
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.47
ggram
Fatty acids, total saturated
2.905
ggram
4:0
0.059
ggram
6:0
0.030
ggram
8:0
0.016
ggram
10:0
0.034
ggram
12:0
0.033
ggram
14:0
0.289
ggram
16:0
1.534
ggram
18:0
0.786
ggram
Fatty acids, total monounsaturated
3.257
ggram
16:1 undifferentiated
0.211
ggram
18:1 undifferentiated
2.864
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.577
ggram
18:2 undifferentiated
0.468
ggram
18:3 undifferentiated
0.083
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.52
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
79
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
16
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.173
mgmiligram
RiboflavinVitamin B-2
0.115
mgmiligram
NiacinVitamin B-3
2.184
mgmiligram
Pantothenic acidVitamin B-5
0.312
mgmiligram
Vitamin B-6
0.197
mgmiligram
FolateIncludes folate from food plus folic acid
73
μgmicrogram
FolateIncludes folate from food plus folic acid
90
μg-dfemicrogram dietary folate equivalent
Folate, food
48
μgmicrogram
Folic acid
24
μgmicrogram
Vitamin B-12Cobalamin
0.68
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
dihydrophylloquinone
1.8
μgmicrogram
Lycopene
638
μgmicrogram
Choline, total
31.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
1.91
mgmiligram
SodiumNa
570
mgmiligram
PhosphorusP
163
mgmiligram
PotassiumK
269
mgmiligram
ZincZn
1.99
mgmiligram
SeleniumSe
12.4
μgmicrogram
CopperCu
0.110
mgmiligram
ManganeseMn
0.247
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.