Information on Nutritional Supplements
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Nutrition values of Fast foods, burrito, with beans and cheese

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.05
ggram
Fatty acids, total saturated
2.309
ggram
Fatty acids, total monounsaturated
1.258
ggram
Fatty acids, total polyunsaturated
2.229
ggram
Carbohydrates
31.23
ggram
Sugarstotal
1.73
ggram
Starch
21.58
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
7.35
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
124
mgmiligram
12%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
563
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, burrito, with beans and cheese (chart, nutrition data)
%-Energy
Carbohydrates
31 g
124 kcal
58%
Protein
7 g
28 kcal
13%
Fat
6 g
53 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
4%
Total energy calculated**
213 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
205
kcalkilocalorie
Energytotal energy
856
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.23
ggram
Starch
21.58
ggram
Sugarstotal
1.73
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.50
ggram
Lactose
0.00
ggram
Maltose
0.43
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.05
ggram
Fatty acids, total saturated
2.309
ggram
4:0
0.033
ggram
6:0
0.024
ggram
8:0
0.016
ggram
10:0
0.037
ggram
12:0
0.044
ggram
14:0
0.154
ggram
15:0
0.018
ggram
16:0
0.980
ggram
17:0
0.016
ggram
18:0
0.941
ggram
20:0
0.018
ggram
22:0
0.016
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
1.258
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.030
ggram
16:1 c
0.025
ggram
16:1 t
0.006
ggram
17:1
0.006
ggram
18:1 undifferentiated
1.174
ggram
18:1 c
1.109
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.065
ggram
Fatty acids, total polyunsaturated
2.229
ggram
18:2 undifferentiated
1.873
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
1.826
ggram
18:2 t not further defined
0.035
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.336
ggram
18:3 n-3 c,c,c (ALA)
0.335
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.106
ggram
Fatty acids, total trans-monoenoic
0.071
ggram
Fatty acids, total trans-polyenoic
0.035
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.35
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
116
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
24
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.190
mgmiligram
17%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
2.020
mgmiligram
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
104
μgmicrogram
FolateIncludes folate from food plus folic acid
128
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
71
μgmicrogram
Folic acid
33
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Lycopene
943
μgmicrogram
Choline, total
18.8
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
124
mgmiligram
12%
MagnesiumMg
34
mgmiligram
9%
IronFe
2.37
mgmiligram
18%
SodiumNa
563
mgmiligram
PhosphorusP
163
mgmiligram
23%
PotassiumK
261
mgmiligram
ZincZn
0.86
mgmiligram
9%
SeleniumSe
11.7
μgmicrogram
21%
CopperCu
0.164
mgmiligram
ManganeseMn
0.456
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.