Information on Nutritional Supplements
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Nutrition values of Fast foods, french toast sticks

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.74
ggram
Fatty acids, total saturated
3.989
ggram
Fatty acids, total monounsaturated
9.502
ggram
Fatty acids, total polyunsaturated
2.566
ggram
Carbohydrates
41.21
ggram
Sugarstotal
9.89
ggram
Starch
26.60
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
6.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
400
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, french toast sticks (chart, nutrition data)
%-Energy
Carbohydrates
41 g
162 kcal
47%
Protein
6 g
22 kcal
6%
Fat
18 g
157 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
343 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
340
kcalkilocalorie
Energytotal energy
1422
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.21
ggram
Starch
26.60
ggram
Sugarstotal
9.89
ggram
Sucrose
7.14
ggram
GlucoseD-Glucose, Dextrose
1.03
ggram
Fructose
0.75
ggram
Lactose
0.15
ggram
Maltose
0.82
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.74
ggram
Fatty acids, total saturated
3.989
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.007
ggram
15:0
0.000
ggram
16:0
1.961
ggram
17:0
0.012
ggram
18:0
1.892
ggram
20:0
0.058
ggram
22:0
0.059
ggram
Fatty acids, total monounsaturated
9.502
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.031
ggram
17:1
0.000
ggram
18:1 undifferentiated
9.406
ggram
20:1
0.065
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.566
ggram
18:2 undifferentiated
2.421
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.145
ggram
18:3 n-3 c,c,c (ALA)
0.145
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.284
mgmiligram
25%
RiboflavinVitamin B-2
0.175
mgmiligram
15%
NiacinVitamin B-3
2.575
mgmiligram
Pantothenic acidVitamin B-5
0.336
mgmiligram
7%
Vitamin B-6
0.053
mgmiligram
4%
FolateIncludes folate from food plus folic acid
183
μgmicrogram
FolateIncludes folate from food plus folic acid
212
μg-dfemicrogram dietary folate equivalent
53%
Folate, food
142
μgmicrogram
Folic acid
41
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
6%
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
5.29
mgmiligram
Detla-Tocopherol
3.50
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.5
μgmicrogram
dihydrophylloquinone
27.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.9
mgmiligram
3%
Betaine
20.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.92
mgmiligram
15%
SodiumNa
400
mgmiligram
PhosphorusP
87
mgmiligram
12%
PotassiumK
111
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
12.2
μgmicrogram
22%
CopperCu
0.085
mgmiligram
ManganeseMn
0.390
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.6 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.