Information on Nutritional Supplements
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Nutrition values of Fast foods, english muffin, with egg, cheese, and sausage

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.10
ggram
Fatty acids, total saturated
6.928
ggram
Fatty acids, total monounsaturated
6.765
ggram
Fatty acids, total polyunsaturated
2.772
ggram
Carbohydrates
17.44
ggram
Sugarstotal
1.49
ggram
Starch
13.49
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
13.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
168
mgmiligram
17%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
548
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, english muffin, with egg, cheese, and sausage (chart, nutrition data)
%-Energy
Carbohydrates
17 g
69 kcal
24%
Protein
13 g
56 kcal
20%
Fat
18 g
161 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
286 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
286
kcalkilocalorie
Energytotal energy
1196
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.44
ggram
Starch
13.49
ggram
Sugarstotal
1.49
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.38
ggram
Fructose
0.19
ggram
Lactose
0.31
ggram
Maltose
0.53
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.10
ggram
Fatty acids, total saturated
6.928
ggram
4:0
0.214
ggram
6:0
0.073
ggram
8:0
0.060
ggram
10:0
0.077
ggram
12:0
0.087
ggram
14:0
0.420
ggram
15:0
0.037
ggram
16:0
3.985
ggram
17:0
0.060
ggram
18:0
1.895
ggram
20:0
0.020
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.765
ggram
14:1
0.042
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.402
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.220
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.772
ggram
18:2 undifferentiated
2.132
ggram
20:2 n-6 c,c
0.245
ggram
18:3 undifferentiated
0.120
ggram
20:3 undifferentiated
0.022
ggram
18:4
0.045
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.052
ggram
22:6 n-3 (DHA)
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.38
ggram
Alanine
0.598
ggram
Arginine
0.653
ggram
Aspartic acid
1.063
ggram
Cystine
0.198
ggram
Glutamic acid
2.497
ggram
Glycine
0.540
ggram
Histidine
0.330
ggram
Isoleucine
0.540
ggram
Leucine
0.978
ggram
Lysine
0.750
ggram
Phenylalanine
0.588
ggram
Proline
0.898
ggram
Serine
0.703
ggram
Threonine
0.523
ggram
Tryptophan
0.163
ggram
Tyrosine
0.405
ggram
Valine
0.653
ggram
Methionine
0.287
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
270
iuinternational units
Vitamin A
70
μgmicrogram
RetinolVitamin A1
68
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
24
μgmicrogram
Cryptoxanthin, beta
7
μgmicrogram
Lutein + Zeaxanthin
280
μgmicrogram
Thiamin
0.390
mgmiligram
34%
RiboflavinVitamin B-2
0.270
mgmiligram
23%
NiacinVitamin B-3
3.192
mgmiligram
Pantothenic acidVitamin B-5
1.080
mgmiligram
22%
Vitamin B-6
0.073
mgmiligram
6%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
86
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
16
μgmicrogram
Folic acid
41
μgmicrogram
Vitamin B-12Cobalamin
0.95
μgmicrogram
40%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
6%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.52
mgmiligram
Detla-Tocopherol
0.14
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
103.3
mgmiligram
21%
Betaine
10.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
168
mgmiligram
17%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.63
mgmiligram
20%
SodiumNa
548
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
147
mgmiligram
ZincZn
1.00
mgmiligram
11%
SeleniumSe
29.2
μgmicrogram
53%
CopperCu
0.211
mgmiligram
ManganeseMn
0.192
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
163
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.2 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.