Information on Nutritional Supplements
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Nutrition values of Fast foods, english muffin, with egg, cheese, and canadian bacon

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.66
ggram
Fatty acids, total saturated
3.592
ggram
Fatty acids, total monounsaturated
2.721
ggram
Fatty acids, total polyunsaturated
1.735
ggram
Carbohydrates
21.67
ggram
Sugarstotal
2.13
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
13.64
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
192
mgmiligram
19%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
617
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, english muffin, with egg, cheese, and canadian bacon (chart, nutrition data)
%-Energy
Carbohydrates
22 g
87 kcal
38%
Protein
14 g
55 kcal
24%
Fat
10 g
87 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
955
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.67
ggram
Sugarstotal
2.13
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.43
ggram
Lactose
0.33
ggram
Maltose
0.57
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.66
ggram
Fatty acids, total saturated
3.592
ggram
4:0
0.063
ggram
6:0
0.054
ggram
8:0
0.080
ggram
10:0
0.107
ggram
12:0
0.098
ggram
14:0
0.329
ggram
15:0
0.037
ggram
16:0
2.007
ggram
17:0
0.031
ggram
18:0
0.760
ggram
20:0
0.012
ggram
22:0
0.008
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.721
ggram
14:1
0.033
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.153
ggram
16:1 c
0.140
ggram
16:1 t
0.013
ggram
17:1
0.012
ggram
18:1 undifferentiated
2.490
ggram
18:1 c
2.427
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.063
ggram
Fatty acids, total polyunsaturated
1.735
ggram
18:2 undifferentiated
1.471
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
1.416
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.115
ggram
18:3 n-3 c,c,c (ALA)
0.114
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.088
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.021
ggram
Fatty acids, total trans
0.109
ggram
Fatty acids, total trans-monoenoic
0.076
ggram
Fatty acids, total trans-polyenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.64
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
347
iuinternational units
Vitamin A
98
μgmicrogram
RetinolVitamin A1
97
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
140
μgmicrogram
Thiamin
0.378
mgmiligram
33%
RiboflavinVitamin B-2
0.293
mgmiligram
24%
NiacinVitamin B-3
3.187
mgmiligram
Vitamin B-6
0.071
mgmiligram
5%
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
107
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
20
μgmicrogram
Folic acid
51
μgmicrogram
Vitamin B-12Cobalamin
0.81
μgmicrogram
34%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.91
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.3
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
192
mgmiligram
19%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.30
mgmiligram
18%
SodiumNa
617
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
173
mgmiligram
ZincZn
1.29
mgmiligram
14%
SeleniumSe
30.3
μgmicrogram
55%
CopperCu
0.084
mgmiligram
ManganeseMn
0.235
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
168
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.