Nutrition values of Fast foods, biscuit, with ham
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.30
ggram
Fatty acids, total saturated
10.096
ggram
Fatty acids, total monounsaturated
4.277
ggram
Fatty acids, total polyunsaturated
0.918
ggram
Carbohydrates
38.75
ggram
Sugarstotal
1.97
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
11.85
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
974
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
342
kcalkilocalorie
Energytotal energy
1431
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
38.75
ggram
Sugarstotal
1.97
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.30
ggram
Fatty acids, total saturated
10.096
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.363
ggram
10:0
0.346
ggram
12:0
2.997
ggram
14:0
1.280
ggram
16:0
2.357
ggram
18:0
2.644
ggram
Fatty acids, total monounsaturated
4.277
ggram
16:1 undifferentiated
0.182
ggram
18:1 undifferentiated
4.064
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.918
ggram
18:2 undifferentiated
0.808
ggram
18:3 undifferentiated
0.081
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.85
ggram
Alanine
0.604
ggram
Arginine
0.680
ggram
Aspartic acid
0.957
ggram
Cystine
0.196
ggram
Glutamic acid
2.558
ggram
Glycine
0.549
ggram
Histidine
0.382
ggram
Isoleucine
0.513
ggram
Leucine
0.937
ggram
Lysine
0.818
ggram
Phenylalanine
0.547
ggram
Proline
0.794
ggram
Serine
0.533
ggram
Threonine
0.481
ggram
Tryptophan
0.147
ggram
Tyrosine
0.400
ggram
Valine
0.533
ggram
Methionine
0.289
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
118
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
20
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.080
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
27
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
974
mgmiligram
PhosphorusP
PotassiumK
174
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.032
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
22
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.