Information on Nutritional Supplements
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Nutrition values of Fast foods, biscuit, with egg and ham

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.08
ggram
Fatty acids, total saturated
3.080
ggram
Fatty acids, total monounsaturated
5.710
ggram
Fatty acids, total polyunsaturated
4.010
ggram
Carbohydrates
16.37
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
10.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
115
mgmiligram
12%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
1093
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, biscuit, with egg and ham (chart, nutrition data)
%-Energy
Carbohydrates
16 g
64 kcal
28%
Protein
11 g
44 kcal
19%
Fat
14 g
124 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
973
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.37
ggram
Sugarstotal
2.20
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.08
ggram
Fatty acids, total saturated
3.080
ggram
4:0
0.015
ggram
6:0
0.009
ggram
8:0
0.007
ggram
10:0
0.014
ggram
12:0
0.015
ggram
14:0
0.075
ggram
16:0
2.043
ggram
18:0
0.890
ggram
Fatty acids, total monounsaturated
5.710
ggram
16:1 undifferentiated
0.168
ggram
18:1 undifferentiated
5.530
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
4.010
ggram
18:2 undifferentiated
3.691
ggram
18:3 undifferentiated
0.243
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.64
ggram
Alanine
0.556
ggram
Arginine
0.620
ggram
Aspartic acid
0.907
ggram
Cystine
0.196
ggram
Glutamic acid
1.974
ggram
Glycine
0.439
ggram
Histidine
0.311
ggram
Isoleucine
0.521
ggram
Leucine
0.863
ggram
Lysine
0.722
ggram
Phenylalanine
0.519
ggram
Proline
0.620
ggram
Serine
0.575
ggram
Threonine
0.456
ggram
Tryptophan
0.142
ggram
Tyrosine
0.383
ggram
Valine
0.564
ggram
Methionine
0.281
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
223
iuinternational units
Vitamin A
60
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
108
μgmicrogram
Thiamin
0.350
mgmiligram
30%
RiboflavinVitamin B-2
0.310
mgmiligram
26%
NiacinVitamin B-3
1.040
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
17%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
46
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
17
μgmicrogram
Folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
0.62
μgmicrogram
26%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.10
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
97.0
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
115
mgmiligram
12%
MagnesiumMg
16
mgmiligram
4%
IronFe
2.37
mgmiligram
18%
SodiumNa
1093
mgmiligram
PhosphorusP
165
mgmiligram
24%
PotassiumK
166
mgmiligram
ZincZn
1.16
mgmiligram
12%
SeleniumSe
19.2
μgmicrogram
35%
CopperCu
0.072
mgmiligram
ManganeseMn
0.159
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
156
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.