Information on Nutritional Supplements
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Nutrition values of Fast foods, biscuit, with egg and bacon

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.73
ggram
Fatty acids, total saturated
5.300
ggram
Fatty acids, total monounsaturated
8.960
ggram
Fatty acids, total polyunsaturated
4.980
ggram
Carbohydrates
19.06
ggram
Sugarstotal
2.19
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
11.33
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
126
mgmiligram
13%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
844
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, biscuit, with egg and bacon (chart, nutrition data)
%-Energy
Carbohydrates
19 g
75 kcal
25%
Protein
11 g
47 kcal
15%
Fat
21 g
182 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
306 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
305
kcalkilocalorie
Energytotal energy
1276
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.06
ggram
Sugarstotal
2.19
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.73
ggram
Fatty acids, total saturated
5.300
ggram
4:0
0.013
ggram
6:0
0.008
ggram
8:0
0.006
ggram
10:0
0.022
ggram
12:0
0.022
ggram
14:0
0.147
ggram
16:0
3.416
ggram
18:0
1.647
ggram
Fatty acids, total monounsaturated
8.960
ggram
16:1 undifferentiated
0.357
ggram
18:1 undifferentiated
8.587
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
4.980
ggram
18:2 undifferentiated
4.551
ggram
18:3 undifferentiated
0.341
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.33
ggram
Alanine
0.559
ggram
Arginine
0.624
ggram
Aspartic acid
0.890
ggram
Cystine
0.196
ggram
Glutamic acid
2.036
ggram
Glycine
0.513
ggram
Histidine
0.287
ggram
Isoleucine
0.548
ggram
Leucine
0.875
ggram
Lysine
0.683
ggram
Phenylalanine
0.540
ggram
Proline
0.727
ggram
Serine
0.624
ggram
Threonine
0.453
ggram
Tryptophan
0.144
ggram
Tyrosine
0.396
ggram
Valine
0.635
ggram
Methionine
0.281
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
233
iuinternational units
Vitamin A
63
μgmicrogram
RetinolVitamin A1
62
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
107
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.150
mgmiligram
13%
NiacinVitamin B-3
1.600
mgmiligram
Pantothenic acidVitamin B-5
0.810
mgmiligram
16%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
40
μgmicrogram
FolateIncludes folate from food plus folic acid
54
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
20
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.69
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.34
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
98.5
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
126
mgmiligram
13%
MagnesiumMg
16
mgmiligram
4%
IronFe
2.49
mgmiligram
19%
SodiumNa
844
mgmiligram
PhosphorusP
159
mgmiligram
23%
PotassiumK
167
mgmiligram
ZincZn
1.09
mgmiligram
11%
SeleniumSe
20.6
μgmicrogram
37%
CopperCu
0.075
mgmiligram
ManganeseMn
0.186
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
235
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.