Information on Nutritional Supplements
en de

Nutrition values of Rice, brown, parboiled, cooked, UNCLE BENS

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.85
ggram
Fatty acids, total saturated
0.213
ggram
Fatty acids, total monounsaturated
0.300
ggram
Fatty acids, total polyunsaturated
0.269
ggram
Carbohydrates
31.33
ggram
Sugarstotal
0.15
ggram
Starch
29.27
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
3.09
ggram
CalciumCa
3
mgmiligram
0%
MagnesiumMg
39
mgmiligram
11%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Rice, brown, parboiled, cooked, UNCLE BENS (chart, nutrition data)
%-Energy
Carbohydrates
31 g
129 kcal
86%
Protein
3 g
11 kcal
7%
Fat
1 g
7 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
2%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
614
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.33
ggram
Starch
29.27
ggram
Sugarstotal
0.15
ggram
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.85
ggram
Fatty acids, total saturated
0.213
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.013
ggram
12:0
0.003
ggram
14:0
0.008
ggram
15:0
0.002
ggram
16:0
0.161
ggram
17:0
0.000
ggram
18:0
0.020
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.300
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.297
ggram
18:1 c
0.297
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.269
ggram
18:2 undifferentiated
0.259
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.259
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
1.903
mgmiligram
Pantothenic acidVitamin B-5
0.275
mgmiligram
6%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
Folate, food
4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.11
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.30
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
4.4
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
39
mgmiligram
11%
IronFe
0.53
mgmiligram
4%
SodiumNa
4
mgmiligram
PhosphorusP
96
mgmiligram
14%
PotassiumK
61
mgmiligram
ZincZn
0.77
mgmiligram
8%
SeleniumSe
9.4
μgmicrogram
17%
CopperCu
0.129
mgmiligram
ManganeseMn
1.140
mgmiligram
56%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.38
ggram
Ash in food
0.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.