Information on Nutritional Supplements
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Nutrition values of Wheat flour, whole-grain, soft wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.95
ggram
Fatty acids, total saturated
0.430
ggram
Fatty acids, total monounsaturated
0.283
ggram
Fatty acids, total polyunsaturated
1.167
ggram
Carbohydrates
74.48
ggram
Sugarstotal
1.02
ggram
Dietary fibertotal dietary fiber
13.1
ggram
Protein
9.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
117
mgmiligram
32%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat flour, whole-grain, soft wheat (chart, nutrition data)
%-Energy
Carbohydrates
74 g
282 kcal
79%
Protein
10 g
34 kcal
10%
Fat
2 g
16 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
13 g
26 kcal
7%
Total energy calculated**
359 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
332
kcalkilocalorie
Energytotal energy
1391
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.48
ggram
Sugarstotal
1.02
ggram
Dietary fibertotal dietary fiber
13.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.95
ggram
Fatty acids, total saturated
0.430
ggram
Fatty acids, total monounsaturated
0.283
ggram
Fatty acids, total polyunsaturated
1.167
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.61
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
0.297
mgmiligram
26%
RiboflavinVitamin B-2
0.188
mgmiligram
16%
NiacinVitamin B-3
5.347
mgmiligram
Pantothenic acidVitamin B-5
1.011
mgmiligram
20%
Vitamin B-6
0.191
mgmiligram
15%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.2
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
117
mgmiligram
32%
IronFe
3.71
mgmiligram
29%
SodiumNa
3
mgmiligram
PhosphorusP
323
mgmiligram
46%
PotassiumK
394
mgmiligram
ZincZn
2.96
mgmiligram
31%
SeleniumSe
12.7
μgmicrogram
23%
CopperCu
0.475
mgmiligram
ManganeseMn
3.399
mgmiligram
166%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.42
ggram
Ash in food
1.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.