Information on Nutritional Supplements
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Nutrition values of Sorghum flour, whole-grain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.34
ggram
Fatty acids, total saturated
0.528
ggram
Fatty acids, total monounsaturated
0.943
ggram
Fatty acids, total polyunsaturated
1.403
ggram
Carbohydrates
76.64
ggram
Sugarstotal
1.94
ggram
Starch
68.00
ggram
Dietary fibertotal dietary fiber
6.6
ggram
Protein
8.43
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
123
mgmiligram
33%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Sorghum flour, whole-grain (chart, nutrition data)
%-Energy
Carbohydrates
77 g
312 kcal
84%
Protein
8 g
19 kcal
5%
Fat
3 g
28 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
4%
Total energy calculated**
372 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
359
kcalkilocalorie
Energytotal energy
1503
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.64
ggram
Starch
68.00
ggram
Sugarstotal
1.94
ggram
Sucrose
0.47
ggram
GlucoseD-Glucose, Dextrose
1.31
ggram
Fructose
0.16
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.34
ggram
Fatty acids, total saturated
0.528
ggram
4:0
0.007
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.001
ggram
14:0
0.002
ggram
15:0
0.002
ggram
16:0
0.446
ggram
17:0
0.003
ggram
18:0
0.043
ggram
20:0
0.006
ggram
22:0
0.004
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
0.943
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
16:1 c
0.010
ggram
16:1 t
0.001
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.920
ggram
18:1 c
0.919
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.001
ggram
Fatty acids, total polyunsaturated
1.403
ggram
18:2 undifferentiated
1.336
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
1.331
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.061
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.004
ggram
Fatty acids, total trans-monoenoic
0.002
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.43
ggram
Alanine
0.758
ggram
Arginine
0.330
ggram
Aspartic acid
0.556
ggram
Cystine
0.165
ggram
Glutamic acid
1.741
ggram
Glycine
0.313
ggram
Histidine
0.167
ggram
Isoleucine
0.309
ggram
Leucine
1.085
ggram
Lysine
0.174
ggram
Phenylalanine
0.441
ggram
Proline
0.651
ggram
Serine
0.411
ggram
Threonine
0.312
ggram
Tryptophan
0.106
ggram
Tyrosine
0.225
ggram
Valine
0.387
ggram
Methionine
0.145
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.329
mgmiligram
29%
RiboflavinVitamin B-2
0.061
mgmiligram
5%
NiacinVitamin B-3
4.496
mgmiligram
Pantothenic acidVitamin B-5
0.539
mgmiligram
11%
Vitamin B-6
0.325
mgmiligram
25%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.90
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.11
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
123
mgmiligram
33%
IronFe
3.14
mgmiligram
24%
SodiumNa
3
mgmiligram
PhosphorusP
278
mgmiligram
40%
PotassiumK
324
mgmiligram
ZincZn
1.63
mgmiligram
17%
SeleniumSe
12.2
μgmicrogram
22%
CopperCu
0.253
mgmiligram
ManganeseMn
1.258
mgmiligram
61%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.26
ggram
Ash in food
1.32
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 2.3 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.