Nutrition values of Millet flour
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.25
ggram
Fatty acids, total saturated
0.536
ggram
Fatty acids, total monounsaturated
0.924
ggram
Fatty acids, total polyunsaturated
2.618
ggram
Carbohydrates
75.12
ggram
Sugarstotal
1.66
ggram
Starch
69.88
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
10.75
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
4
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
382
kcalkilocalorie
Energytotal energy
1597
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.12
ggram
Starch
69.88
ggram
Sugarstotal
1.66
ggram
Sucrose
0.30
ggram
GlucoseD-Glucose, Dextrose
1.26
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.11
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.25
ggram
Fatty acids, total saturated
0.536
ggram
4:0
0.007
ggram
6:0
0.001
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.001
ggram
14:0
0.003
ggram
15:0
0.002
ggram
16:0
0.393
ggram
17:0
0.002
ggram
18:0
0.071
ggram
20:0
0.021
ggram
22:0
0.015
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
0.924
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.007
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.895
ggram
18:1 c
0.895
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
2.618
ggram
18:2 undifferentiated
2.552
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
2.549
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.044
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.75
ggram
Alanine
1.282
ggram
Arginine
0.370
ggram
Aspartic acid
0.710
ggram
Cystine
0.178
ggram
Glutamic acid
2.599
ggram
Glycine
0.271
ggram
Histidine
0.257
ggram
Isoleucine
0.473
ggram
Leucine
1.537
ggram
Lysine
0.144
ggram
Phenylalanine
0.675
ggram
Proline
0.911
ggram
Serine
0.782
ggram
Threonine
0.354
ggram
Tryptophan
0.170
ggram
Tyrosine
0.326
ggram
Valine
0.584
ggram
Methionine
0.319
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.020
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
2.07
mgmiligram
Detla-Tocopherol
0.53
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
4
mgmiligram
PhosphorusP
PotassiumK
224
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.535
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.