Information on Nutritional Supplements
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Nutrition values of Wheat flour, white (industrial), 15% protein, bleached, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.41
ggram
Fatty acids, total saturated
0.272
ggram
Fatty acids, total monounsaturated
0.153
ggram
Fatty acids, total polyunsaturated
0.712
ggram
Carbohydrates
69.88
ggram
Sugarstotal
0.92
ggram
Starch
59.52
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
15.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
38
mgmiligram
10%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat flour, white (industrial), 15% protein, bleached, enriched (chart, nutrition data)
%-Energy
Carbohydrates
70 g
288 kcal
79%
Protein
15 g
62 kcal
17%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
362
kcalkilocalorie
Energytotal energy
1514
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.88
ggram
Starch
59.52
ggram
Sugarstotal
0.92
ggram
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
0.03
ggram
Fructose
0.03
ggram
Lactose
0.00
ggram
Maltose
0.71
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.41
ggram
Fatty acids, total saturated
0.272
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.272
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.153
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.153
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.712
ggram
18:2 undifferentiated
0.695
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.33
ggram
Alanine
0.411
ggram
Arginine
0.521
ggram
Aspartic acid
0.593
ggram
Cystine
0.341
ggram
Glutamic acid
5.017
ggram
Glycine
0.488
ggram
Histidine
0.304
ggram
Isoleucine
0.503
ggram
Leucine
0.949
ggram
Lysine
0.314
ggram
Phenylalanine
0.775
ggram
Proline
1.634
ggram
Serine
0.623
ggram
Threonine
0.366
ggram
Tryptophan
0.169
ggram
Tyrosine
0.214
ggram
Valine
0.575
ggram
Methionine
0.202
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.736
mgmiligram
64%
RiboflavinVitamin B-2
0.445
mgmiligram
37%
NiacinVitamin B-3
5.953
mgmiligram
Pantothenic acidVitamin B-5
0.427
mgmiligram
9%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
170
μgmicrogram
FolateIncludes folate from food plus folic acid
268
μg-dfemicrogram dietary folate equivalent
67%
Folate, food
31
μgmicrogram
Folic acid
140
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.42
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
38
mgmiligram
10%
IronFe
5.06
mgmiligram
39%
SodiumNa
2
mgmiligram
PhosphorusP
128
mgmiligram
18%
PotassiumK
120
mgmiligram
ZincZn
1.16
mgmiligram
12%
SeleniumSe
28.1
μgmicrogram
51%
CopperCu
0.195
mgmiligram
ManganeseMn
0.569
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.