Information on Nutritional Supplements
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Nutrition values of Wheat flour, white (industrial), 13% protein, bleached, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.38
ggram
Fatty acids, total saturated
0.189
ggram
Fatty acids, total monounsaturated
0.152
ggram
Fatty acids, total polyunsaturated
0.683
ggram
Carbohydrates
72.20
ggram
Sugarstotal
1.10
ggram
Starch
61.22
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
13.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
35
mgmiligram
9%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat flour, white (industrial), 13% protein, bleached, enriched (chart, nutrition data)
%-Energy
Carbohydrates
72 g
297 kcal
81%
Protein
13 g
53 kcal
14%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
362
kcalkilocalorie
Energytotal energy
1514
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.20
ggram
Starch
61.22
ggram
Sugarstotal
1.10
ggram
Sucrose
0.16
ggram
GlucoseD-Glucose, Dextrose
0.03
ggram
Fructose
0.03
ggram
Lactose
0.00
ggram
Maltose
0.87
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.38
ggram
Fatty acids, total saturated
0.189
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.189
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.152
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.152
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.683
ggram
18:2 undifferentiated
0.666
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.07
ggram
Alanine
0.356
ggram
Arginine
0.424
ggram
Aspartic acid
0.476
ggram
Cystine
0.299
ggram
Glutamic acid
4.238
ggram
Glycine
0.429
ggram
Histidine
0.252
ggram
Isoleucine
0.433
ggram
Leucine
0.825
ggram
Lysine
0.296
ggram
Phenylalanine
0.598
ggram
Proline
1.442
ggram
Serine
0.546
ggram
Threonine
0.319
ggram
Tryptophan
0.147
ggram
Tyrosine
0.202
ggram
Valine
0.501
ggram
Methionine
0.180
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.736
mgmiligram
64%
RiboflavinVitamin B-2
0.445
mgmiligram
37%
NiacinVitamin B-3
5.953
mgmiligram
Pantothenic acidVitamin B-5
0.386
mgmiligram
8%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
170
μgmicrogram
FolateIncludes folate from food plus folic acid
268
μg-dfemicrogram dietary folate equivalent
67%
Folate, food
31
μgmicrogram
Folic acid
140
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.42
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
35
mgmiligram
9%
IronFe
5.06
mgmiligram
39%
SodiumNa
2
mgmiligram
PhosphorusP
119
mgmiligram
17%
PotassiumK
128
mgmiligram
ZincZn
1.60
mgmiligram
17%
SeleniumSe
26.2
μgmicrogram
48%
CopperCu
0.187
mgmiligram
ManganeseMn
0.624
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.