Information on Nutritional Supplements
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Nutrition values of Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.45
ggram
Fatty acids, total saturated
0.268
ggram
Fatty acids, total monounsaturated
0.166
ggram
Fatty acids, total polyunsaturated
0.749
ggram
Carbohydrates
73.81
ggram
Sugarstotal
1.12
ggram
Starch
62.88
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
11.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat flour, white (industrial), 11.5% protein, unbleached, enriched (chart, nutrition data)
%-Energy
Carbohydrates
74 g
304 kcal
83%
Protein
12 g
47 kcal
13%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
368 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
363
kcalkilocalorie
Energytotal energy
1518
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.81
ggram
Starch
62.88
ggram
Sugarstotal
1.12
ggram
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
0.03
ggram
Fructose
0.03
ggram
Lactose
0.00
ggram
Maltose
0.90
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.45
ggram
Fatty acids, total saturated
0.268
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.268
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.166
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.166
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.749
ggram
18:2 undifferentiated
0.733
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.50
ggram
Alanine
0.331
ggram
Arginine
0.474
ggram
Aspartic acid
0.433
ggram
Cystine
0.273
ggram
Glutamic acid
3.679
ggram
Glycine
0.383
ggram
Histidine
0.223
ggram
Isoleucine
0.388
ggram
Leucine
0.737
ggram
Lysine
0.270
ggram
Phenylalanine
0.506
ggram
Proline
1.245
ggram
Serine
0.481
ggram
Threonine
0.296
ggram
Tryptophan
0.130
ggram
Tyrosine
0.158
ggram
Valine
0.477
ggram
Methionine
0.163
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.736
mgmiligram
64%
RiboflavinVitamin B-2
0.445
mgmiligram
37%
NiacinVitamin B-3
5.953
mgmiligram
Pantothenic acidVitamin B-5
0.405
mgmiligram
8%
Vitamin B-6
0.032
mgmiligram
2%
FolateIncludes folate from food plus folic acid
170
μgmicrogram
FolateIncludes folate from food plus folic acid
268
μg-dfemicrogram dietary folate equivalent
67%
Folate, food
31
μgmicrogram
Folic acid
140
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
1.50
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.14
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
30
mgmiligram
8%
IronFe
5.06
mgmiligram
39%
SodiumNa
2
mgmiligram
PhosphorusP
112
mgmiligram
16%
PotassiumK
138
mgmiligram
ZincZn
0.84
mgmiligram
9%
SeleniumSe
27.5
μgmicrogram
50%
CopperCu
0.161
mgmiligram
ManganeseMn
0.679
mgmiligram
33%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.68
ggram
Ash in food
0.55
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.