Information on Nutritional Supplements
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Nutrition values of Wheat flour, white (industrial), 10% protein, bleached, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.48
ggram
Fatty acids, total saturated
0.302
ggram
Fatty acids, total monounsaturated
0.193
ggram
Fatty acids, total polyunsaturated
0.845
ggram
Carbohydrates
76.22
ggram
Sugarstotal
0.49
ggram
Starch
64.48
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
9.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat flour, white (industrial), 10% protein, bleached, enriched (chart, nutrition data)
%-Energy
Carbohydrates
76 g
314 kcal
85%
Protein
10 g
39 kcal
11%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
371 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
366
kcalkilocalorie
Energytotal energy
1530
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.22
ggram
Starch
64.48
ggram
Sugarstotal
0.49
ggram
Sucrose
0.20
ggram
GlucoseD-Glucose, Dextrose
0.03
ggram
Fructose
0.03
ggram
Lactose
0.00
ggram
Maltose
0.23
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.48
ggram
Fatty acids, total saturated
0.302
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.302
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.193
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.193
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.845
ggram
18:2 undifferentiated
0.828
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.71
ggram
Alanine
0.290
ggram
Arginine
0.367
ggram
Aspartic acid
0.397
ggram
Cystine
0.243
ggram
Glutamic acid
2.958
ggram
Glycine
0.330
ggram
Histidine
0.197
ggram
Isoleucine
0.327
ggram
Leucine
0.627
ggram
Lysine
0.260
ggram
Phenylalanine
0.399
ggram
Proline
1.010
ggram
Serine
0.413
ggram
Threonine
0.264
ggram
Tryptophan
0.113
ggram
Tyrosine
0.127
ggram
Valine
0.390
ggram
Methionine
0.150
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.736
mgmiligram
64%
RiboflavinVitamin B-2
0.445
mgmiligram
37%
NiacinVitamin B-3
5.953
mgmiligram
Pantothenic acidVitamin B-5
0.248
mgmiligram
5%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
170
μgmicrogram
FolateIncludes folate from food plus folic acid
268
μg-dfemicrogram dietary folate equivalent
67%
Folate, food
31
μgmicrogram
Folic acid
140
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.42
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
5.06
mgmiligram
39%
SodiumNa
2
mgmiligram
PhosphorusP
107
mgmiligram
15%
PotassiumK
149
mgmiligram
ZincZn
1.02
mgmiligram
11%
SeleniumSe
14.6
μgmicrogram
27%
CopperCu
0.188
mgmiligram
ManganeseMn
0.818
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.