Information on Nutritional Supplements
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Nutrition values of Noodles, egg, dry, unenriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.44
ggram
Fatty acids, total saturated
1.180
ggram
Fatty acids, total monounsaturated
1.252
ggram
Fatty acids, total polyunsaturated
1.331
ggram
Carbohydrates
71.27
ggram
Sugarstotal
1.88
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
14.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
58
mgmiligram
16%
SodiumNa
21
mgmiligram

Calorie Distribution**

Calorie ratio: Noodles, egg, dry, unenriched (chart, nutrition data)
%-Energy
Carbohydrates
71 g
291 kcal
75%
Protein
14 g
56 kcal
14%
Fat
4 g
37 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
391 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
384
kcalkilocalorie
Energytotal energy
1609
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.27
ggram
Sugarstotal
1.88
ggram
Sucrose
0.26
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
1.51
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.44
ggram
Fatty acids, total saturated
1.180
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.000
ggram
16:0
0.935
ggram
17:0
0.007
ggram
18:0
0.228
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.252
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.073
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.163
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.331
ggram
18:2 undifferentiated
1.223
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.058
ggram
18:3 n-3 c,c,c (ALA)
0.058
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.061
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.16
ggram
Alanine
0.516
ggram
Arginine
0.600
ggram
Aspartic acid
0.762
ggram
Cystine
0.299
ggram
Glutamic acid
4.580
ggram
Glycine
0.496
ggram
Histidine
0.378
ggram
Isoleucine
0.593
ggram
Leucine
1.139
ggram
Lysine
0.429
ggram
Phenylalanine
0.748
ggram
Proline
1.544
ggram
Serine
0.803
ggram
Threonine
0.430
ggram
Tryptophan
0.133
ggram
Tyrosine
0.293
ggram
Valine
0.686
ggram
Methionine
0.268
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
110
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
2.100
mgmiligram
Pantothenic acidVitamin B-5
0.912
mgmiligram
18%
Vitamin B-6
0.216
mgmiligram
17%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
1.36
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.23
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.7
mgmiligram
16%
Betaine
131.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
58
mgmiligram
16%
IronFe
1.90
mgmiligram
15%
SodiumNa
21
mgmiligram
PhosphorusP
241
mgmiligram
34%
PotassiumK
244
mgmiligram
ZincZn
1.92
mgmiligram
20%
SeleniumSe
78.8
μgmicrogram
143%
CopperCu
0.297
mgmiligram
ManganeseMn
0.855
mgmiligram
42%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.