Information on Nutritional Supplements
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Nutrition values of Teff, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.65
ggram
Carbohydrates
19.86
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
3.87
ggram
CalciumCa
49
mgmiligram
5%
MagnesiumMg
50
mgmiligram
14%
SodiumNa
8
mgmiligram

Calorie Distribution**

Calorie ratio: Teff, cooked (chart, nutrition data)
%-Energy
Carbohydrates
20 g
79 kcal
75%
Protein
4 g
15 kcal
15%
Fat
1 g
6 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
5%
Total energy calculated**
106 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
422
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.86
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.65
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.87
ggram
Alanine
0.218
ggram
Arginine
0.151
ggram
Aspartic acid
0.239
ggram
Cystine
0.069
ggram
Glutamic acid
0.975
ggram
Glycine
0.139
ggram
Histidine
0.088
ggram
Isoleucine
0.146
ggram
Leucine
0.311
ggram
Lysine
0.109
ggram
Phenylalanine
0.203
ggram
Proline
0.193
ggram
Serine
0.181
ggram
Threonine
0.149
ggram
Tryptophan
0.041
ggram
Tyrosine
0.133
ggram
Valine
0.200
ggram
Methionine
0.125
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.183
mgmiligram
16%
RiboflavinVitamin B-2
0.033
mgmiligram
3%
NiacinVitamin B-3
0.909
mgmiligram
Vitamin B-6
0.097
mgmiligram
7%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
5%
MagnesiumMg
50
mgmiligram
14%
IronFe
2.05
mgmiligram
16%
SodiumNa
8
mgmiligram
PhosphorusP
120
mgmiligram
17%
PotassiumK
107
mgmiligram
ZincZn
1.11
mgmiligram
12%
CopperCu
0.226
mgmiligram
ManganeseMn
2.860
mgmiligram
140%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.93
ggram
Ash in food
0.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.