Nutrition values of Spelt, uncooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.43
ggram
Fatty acids, total saturated
0.406
ggram
Fatty acids, total monounsaturated
0.445
ggram
Fatty acids, total polyunsaturated
1.258
ggram
Carbohydrates
70.19
ggram
Sugarstotal
6.82
ggram
Starch
53.92
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Protein
14.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
8
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
338
kcalkilocalorie
Energytotal energy
1414
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.19
ggram
Starch
53.92
ggram
Sugarstotal
6.82
ggram
Sucrose
0.59
ggram
GlucoseD-Glucose, Dextrose
0.84
ggram
Fructose
0.24
ggram
Lactose
0.00
ggram
Maltose
5.15
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.43
ggram
Fatty acids, total saturated
0.406
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.370
ggram
17:0
0.000
ggram
18:0
0.024
ggram
20:0
0.004
ggram
22:0
0.008
ggram
Fatty acids, total monounsaturated
0.445
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.423
ggram
20:1
0.019
ggram
Fatty acids, total polyunsaturated
1.258
ggram
18:2 undifferentiated
1.193
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.065
ggram
18:3 n-3 c,c,c (ALA)
0.065
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.57
ggram
Alanine
0.534
ggram
Arginine
0.687
ggram
Aspartic acid
0.757
ggram
Cystine
0.330
ggram
Glutamic acid
4.651
ggram
Glycine
0.602
ggram
Histidine
0.360
ggram
Isoleucine
0.552
ggram
Leucine
1.070
ggram
Lysine
0.409
ggram
Phenylalanine
0.737
ggram
Proline
1.625
ggram
Serine
0.725
ggram
Threonine
0.443
ggram
Tryptophan
0.132
ggram
Tyrosine
0.377
ggram
Valine
0.681
ggram
Methionine
0.258
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
169
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.843
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
45
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.25
mgmiligram
Gamma-Tocopherol
1.71
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.35
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.