Information on Nutritional Supplements
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Nutrition values of Wheat, KAMUT khorasan, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.13
ggram
Fatty acids, total saturated
0.196
ggram
Fatty acids, total monounsaturated
0.213
ggram
Fatty acids, total polyunsaturated
0.621
ggram
Carbohydrates
70.58
ggram
Sugarstotal
7.84
ggram
Starch
52.41
ggram
Dietary fibertotal dietary fiber
11.1
ggram
Protein
14.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
130
mgmiligram
35%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat, KAMUT khorasan, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
71 g
267 kcal
74%
Protein
15 g
52 kcal
15%
Fat
2 g
18 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
6%
Total energy calculated**
359 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1409
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.58
ggram
Starch
52.41
ggram
Sugarstotal
7.84
ggram
Sucrose
0.55
ggram
GlucoseD-Glucose, Dextrose
0.62
ggram
Fructose
0.11
ggram
Lactose
0.00
ggram
Maltose
6.56
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
11.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.13
ggram
Fatty acids, total saturated
0.196
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.182
ggram
17:0
0.000
ggram
18:0
0.012
ggram
20:0
0.002
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.213
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.201
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
0.621
ggram
18:2 undifferentiated
0.573
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.048
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.54
ggram
Alanine
0.543
ggram
Arginine
0.696
ggram
Aspartic acid
0.802
ggram
Cystine
0.309
ggram
Glutamic acid
4.839
ggram
Glycine
0.579
ggram
Histidine
0.379
ggram
Isoleucine
0.566
ggram
Leucine
1.112
ggram
Lysine
0.416
ggram
Phenylalanine
0.772
ggram
Proline
1.594
ggram
Serine
0.759
ggram
Threonine
0.442
ggram
Tryptophan
0.130
ggram
Tyrosine
0.352
ggram
Valine
0.687
ggram
Methionine
0.251
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
1
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
301
μgmicrogram
Thiamin
0.566
mgmiligram
49%
RiboflavinVitamin B-2
0.184
mgmiligram
15%
NiacinVitamin B-3
6.375
mgmiligram
Pantothenic acidVitamin B-5
0.949
mgmiligram
19%
Vitamin B-6
0.259
mgmiligram
20%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.61
mgmiligram
4%
Beta-Tocopherol
0.14
mgmiligram
Gamma-Tocopherol
1.08
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.31
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.8
mgmiligram
5%
Betaine
113.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
130
mgmiligram
35%
IronFe
3.77
mgmiligram
29%
SodiumNa
5
mgmiligram
PhosphorusP
364
mgmiligram
52%
PotassiumK
403
mgmiligram
ZincZn
3.68
mgmiligram
39%
SeleniumSe
81.5
μgmicrogram
148%
CopperCu
0.506
mgmiligram
ManganeseMn
2.735
mgmiligram
133%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.07
ggram
Ash in food
1.67
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.