Information on Nutritional Supplements
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Nutrition values of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.68
ggram
Fatty acids, total saturated
0.351
ggram
Fatty acids, total monounsaturated
0.281
ggram
Fatty acids, total polyunsaturated
0.928
ggram
Carbohydrates
73.10
ggram
Sugarstotal
2.60
ggram
Starch
57.39
ggram
Dietary fibertotal dietary fiber
10.1
ggram
Protein
13.51
ggram
CalciumCa
27
mgmiligram
3%
MagnesiumMg
104
mgmiligram
28%
SodiumNa
11
mgmiligram

Calorie Distribution**

Calorie ratio: Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry (chart, nutrition data)
%-Energy
Carbohydrates
73 g
289 kcal
75%
Protein
14 g
51 kcal
13%
Fat
3 g
22 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
5%
Total energy calculated**
382 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
362
kcalkilocalorie
Energytotal energy
1515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.10
ggram
Starch
57.39
ggram
Sugarstotal
2.60
ggram
Sucrose
0.60
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.20
ggram
Lactose
0.00
ggram
Maltose
1.60
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.68
ggram
Fatty acids, total saturated
0.351
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.003
ggram
16:0
0.307
ggram
17:0
0.001
ggram
18:0
0.026
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.281
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.265
ggram
18:1 c
0.265
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.928
ggram
18:2 undifferentiated
0.865
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.863
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.062
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.062
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.51
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.371
mgmiligram
32%
RiboflavinVitamin B-2
0.193
mgmiligram
16%
NiacinVitamin B-3
7.948
mgmiligram
Pantothenic acidVitamin B-5
0.800
mgmiligram
16%
Vitamin B-6
0.280
mgmiligram
22%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
59
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
59
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
0.64
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.15
mgmiligram
Beta-Tocotrienol
1.42
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
104
mgmiligram
28%
IronFe
3.33
mgmiligram
26%
SodiumNa
11
mgmiligram
PhosphorusP
287
mgmiligram
41%
PotassiumK
366
mgmiligram
ZincZn
2.40
mgmiligram
25%
SeleniumSe
69.4
μgmicrogram
126%
CopperCu
0.426
mgmiligram
ManganeseMn
2.242
mgmiligram
109%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.85
ggram
Ash in food
1.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.