Information on Nutritional Supplements
en de

Nutrition values of Barley flour or meal

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.60
ggram
Fatty acids, total saturated
0.335
ggram
Fatty acids, total monounsaturated
0.205
ggram
Fatty acids, total polyunsaturated
0.771
ggram
Carbohydrates
74.52
ggram
Sugarstotal
0.80
ggram
Dietary fibertotal dietary fiber
10.1
ggram
Protein
10.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
96
mgmiligram
26%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Barley flour or meal (chart, nutrition data)
%-Energy
Carbohydrates
75 g
294 kcal
81%
Protein
11 g
37 kcal
10%
Fat
2 g
13 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
6%
Total energy calculated**
365 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
345
kcalkilocalorie
Energytotal energy
1443
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.52
ggram
Sugarstotal
0.80
ggram
Dietary fibertotal dietary fiber
10.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.60
ggram
Fatty acids, total saturated
0.335
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.008
ggram
16:0
0.286
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.205
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.168
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.771
ggram
18:2 undifferentiated
0.695
ggram
18:3 undifferentiated
0.077
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.50
ggram
Alanine
0.409
ggram
Arginine
0.526
ggram
Aspartic acid
0.655
ggram
Cystine
0.232
ggram
Glutamic acid
2.741
ggram
Glycine
0.380
ggram
Histidine
0.236
ggram
Isoleucine
0.383
ggram
Leucine
0.713
ggram
Lysine
0.391
ggram
Phenylalanine
0.589
ggram
Proline
1.247
ggram
Serine
0.443
ggram
Threonine
0.356
ggram
Tryptophan
0.175
ggram
Tyrosine
0.301
ggram
Valine
0.515
ggram
Methionine
0.202
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
160
μgmicrogram
Thiamin
0.370
mgmiligram
32%
RiboflavinVitamin B-2
0.114
mgmiligram
10%
NiacinVitamin B-3
6.269
mgmiligram
Pantothenic acidVitamin B-5
0.145
mgmiligram
3%
Vitamin B-6
0.396
mgmiligram
30%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
37.8
mgmiligram
8%
Betaine
65.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
96
mgmiligram
26%
IronFe
2.68
mgmiligram
21%
SodiumNa
4
mgmiligram
PhosphorusP
296
mgmiligram
42%
PotassiumK
309
mgmiligram
ZincZn
2.00
mgmiligram
21%
SeleniumSe
37.7
μgmicrogram
69%
CopperCu
0.343
mgmiligram
ManganeseMn
1.034
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.