Information on Nutritional Supplements
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Nutrition values of Noodles, egg, spinach, enriched, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.57
ggram
Fatty acids, total saturated
0.361
ggram
Fatty acids, total monounsaturated
0.493
ggram
Fatty acids, total polyunsaturated
0.349
ggram
Carbohydrates
24.25
ggram
Sugarstotal
0.71
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
5.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
12
mgmiligram

Calorie Distribution**

Calorie ratio: Noodles, egg, spinach, enriched, cooked (chart, nutrition data)
%-Energy
Carbohydrates
24 g
99 kcal
73%
Protein
5 g
20 kcal
14%
Fat
2 g
13 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
3%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.25
ggram
Sugarstotal
0.71
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.57
ggram
Fatty acids, total saturated
0.361
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
16:0
0.290
ggram
18:0
0.065
ggram
Fatty acids, total monounsaturated
0.493
ggram
16:1 undifferentiated
0.047
ggram
18:1 undifferentiated
0.445
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.349
ggram
18:2 undifferentiated
0.301
ggram
18:3 undifferentiated
0.048
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.04
ggram
Alanine
0.178
ggram
Arginine
0.215
ggram
Aspartic acid
0.269
ggram
Cystine
0.133
ggram
Glutamic acid
1.543
ggram
Glycine
0.165
ggram
Histidine
0.106
ggram
Isoleucine
0.218
ggram
Leucine
0.364
ggram
Lysine
0.151
ggram
Phenylalanine
0.251
ggram
Proline
0.472
ggram
Serine
0.258
ggram
Threonine
0.157
ggram
Tryptophan
0.067
ggram
Tyrosine
0.149
ggram
Valine
0.244
ggram
Methionine
0.093
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
103
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
51
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2232
μgmicrogram
Thiamin
0.245
mgmiligram
21%
RiboflavinVitamin B-2
0.123
mgmiligram
10%
NiacinVitamin B-3
1.474
mgmiligram
Pantothenic acidVitamin B-5
0.233
mgmiligram
5%
Vitamin B-6
0.114
mgmiligram
9%
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
94
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
21
μgmicrogram
Folic acid
43
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
101.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.7
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.09
mgmiligram
8%
SodiumNa
12
mgmiligram
PhosphorusP
57
mgmiligram
8%
PotassiumK
37
mgmiligram
ZincZn
0.63
mgmiligram
7%
SeleniumSe
21.8
μgmicrogram
40%
CopperCu
0.080
mgmiligram
ManganeseMn
0.317
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.