Information on Nutritional Supplements
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Nutrition values of Noodles, egg, enriched, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.07
ggram
Fatty acids, total saturated
0.419
ggram
Fatty acids, total monounsaturated
0.581
ggram
Fatty acids, total polyunsaturated
0.552
ggram
Carbohydrates
25.16
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
4.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Noodles, egg, enriched, cooked (chart, nutrition data)
%-Energy
Carbohydrates
25 g
103 kcal
73%
Protein
5 g
18 kcal
13%
Fat
2 g
17 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
141 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
578
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.16
ggram
Sugarstotal
0.40
ggram
Sucrose
0.04
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.30
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.07
ggram
Fatty acids, total saturated
0.419
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
16:0
0.341
ggram
18:0
0.073
ggram
Fatty acids, total monounsaturated
0.581
ggram
16:1 undifferentiated
0.045
ggram
18:1 undifferentiated
0.537
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.552
ggram
18:2 undifferentiated
0.522
ggram
18:3 undifferentiated
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.54
ggram
Alanine
0.165
ggram
Arginine
0.192
ggram
Aspartic acid
0.244
ggram
Cystine
0.096
ggram
Glutamic acid
1.468
ggram
Glycine
0.159
ggram
Histidine
0.121
ggram
Isoleucine
0.190
ggram
Leucine
0.365
ggram
Lysine
0.137
ggram
Phenylalanine
0.240
ggram
Proline
0.495
ggram
Serine
0.257
ggram
Threonine
0.138
ggram
Tryptophan
0.043
ggram
Tyrosine
0.094
ggram
Valine
0.220
ggram
Methionine
0.086
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
0.289
mgmiligram
25%
RiboflavinVitamin B-2
0.136
mgmiligram
11%
NiacinVitamin B-3
2.077
mgmiligram
Pantothenic acidVitamin B-5
0.263
mgmiligram
5%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
84
μgmicrogram
FolateIncludes folate from food plus folic acid
138
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
7
μgmicrogram
Folic acid
77
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.60
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.13
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.7
mgmiligram
5%
Betaine
19.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.47
mgmiligram
11%
SodiumNa
5
mgmiligram
PhosphorusP
76
mgmiligram
11%
PotassiumK
38
mgmiligram
ZincZn
0.65
mgmiligram
7%
SeleniumSe
23.9
μgmicrogram
43%
CopperCu
0.098
mgmiligram
FluorideF
6.0
μgmicrogram
ManganeseMn
0.315
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
29
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.