Information on Nutritional Supplements
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Nutrition values of Macaroni, vegetable, enriched, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Fatty acids, total saturated
0.016
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.044
ggram
Carbohydrates
26.61
ggram
Sugarstotal
1.15
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
4.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Macaroni, vegetable, enriched, cooked (chart, nutrition data)
%-Energy
Carbohydrates
27 g
109 kcal
80%
Protein
5 g
17 kcal
13%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
6%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.61
ggram
Sugarstotal
1.15
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram
Fatty acids, total saturated
0.016
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.013
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.012
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.012
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.044
ggram
18:2 undifferentiated
0.039
ggram
18:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.53
ggram
Alanine
0.135
ggram
Arginine
0.168
ggram
Aspartic acid
0.196
ggram
Cystine
0.125
ggram
Glutamic acid
1.603
ggram
Glycine
0.144
ggram
Histidine
0.092
ggram
Isoleucine
0.175
ggram
Leucine
0.309
ggram
Lysine
0.093
ggram
Phenylalanine
0.218
ggram
Proline
0.483
ggram
Serine
0.215
ggram
Threonine
0.122
ggram
Tryptophan
0.058
ggram
Tyrosine
0.120
ggram
Valine
0.194
ggram
Methionine
0.070
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
92
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
55
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.112
mgmiligram
10%
RiboflavinVitamin B-2
0.061
mgmiligram
5%
NiacinVitamin B-3
1.071
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
7%
Vitamin B-6
0.024
mgmiligram
2%
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
106
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
6
μgmicrogram
Folic acid
59
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
245
μgmicrogram
Choline, total
5.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.49
mgmiligram
4%
SodiumNa
6
mgmiligram
PhosphorusP
50
mgmiligram
7%
PotassiumK
31
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
19.8
μgmicrogram
36%
CopperCu
0.092
mgmiligram
ManganeseMn
0.986
mgmiligram
48%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.