Information on Nutritional Supplements
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Nutrition values of Wild rice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.08
ggram
Fatty acids, total saturated
0.156
ggram
Fatty acids, total monounsaturated
0.159
ggram
Fatty acids, total polyunsaturated
0.676
ggram
Carbohydrates
74.90
ggram
Sugarstotal
2.50
ggram
Dietary fibertotal dietary fiber
6.2
ggram
Protein
14.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
177
mgmiligram
48%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Wild rice, raw (chart, nutrition data)
%-Energy
Carbohydrates
75 g
296 kcal
80%
Protein
15 g
52 kcal
14%
Fat
1 g
9 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
3%
Total energy calculated**
370 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
357
kcalkilocalorie
Energytotal energy
1494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.90
ggram
Sugarstotal
2.50
ggram
Sucrose
0.67
ggram
Dietary fibertotal dietary fiber
6.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.08
ggram
Fatty acids, total saturated
0.156
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.145
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.159
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.159
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.676
ggram
18:2 undifferentiated
0.377
ggram
18:3 undifferentiated
0.300
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.73
ggram
Alanine
0.825
ggram
Arginine
1.136
ggram
Aspartic acid
1.419
ggram
Cystine
0.174
ggram
Glutamic acid
2.565
ggram
Glycine
0.672
ggram
Histidine
0.384
ggram
Isoleucine
0.618
ggram
Leucine
1.018
ggram
Lysine
0.629
ggram
Phenylalanine
0.721
ggram
Proline
0.519
ggram
Serine
0.778
ggram
Threonine
0.469
ggram
Tryptophan
0.179
ggram
Tyrosine
0.622
ggram
Valine
0.858
ggram
Methionine
0.438
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
0.115
mgmiligram
10%
RiboflavinVitamin B-2
0.262
mgmiligram
22%
NiacinVitamin B-3
6.733
mgmiligram
Pantothenic acidVitamin B-5
1.074
mgmiligram
21%
Vitamin B-6
0.391
mgmiligram
30%
FolateIncludes folate from food plus folic acid
95
μgmicrogram
FolateIncludes folate from food plus folic acid
95
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
95
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.82
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
35.0
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
177
mgmiligram
48%
IronFe
1.96
mgmiligram
15%
SodiumNa
7
mgmiligram
PhosphorusP
433
mgmiligram
62%
PotassiumK
427
mgmiligram
ZincZn
5.96
mgmiligram
63%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.524
mgmiligram
ManganeseMn
1.329
mgmiligram
65%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.