Information on Nutritional Supplements
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Nutrition values of Wheat bran, crude

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.25
ggram
Fatty acids, total saturated
0.630
ggram
Fatty acids, total monounsaturated
0.637
ggram
Fatty acids, total polyunsaturated
2.212
ggram
Carbohydrates
64.51
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
42.8
ggram
Protein
15.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
73
mgmiligram
7%
MagnesiumMg
611
mgmiligram
165%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat bran, crude (chart, nutrition data)
%-Energy
Carbohydrates
65 g
152 kcal
50%
Protein
16 g
28 kcal
9%
Fat
4 g
36 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
43 g
86 kcal
28%
Total energy calculated**
301 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
904
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.51
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
42.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.25
ggram
Fatty acids, total saturated
0.630
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.007
ggram
16:0
0.556
ggram
18:0
0.037
ggram
Fatty acids, total monounsaturated
0.637
ggram
16:1 undifferentiated
0.017
ggram
18:1 undifferentiated
0.619
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.212
ggram
18:2 undifferentiated
2.039
ggram
18:3 undifferentiated
0.167
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.55
ggram
Alanine
0.765
ggram
Arginine
1.087
ggram
Aspartic acid
1.130
ggram
Cystine
0.371
ggram
Glutamic acid
2.874
ggram
Glycine
0.898
ggram
Histidine
0.430
ggram
Isoleucine
0.486
ggram
Leucine
0.928
ggram
Lysine
0.600
ggram
Phenylalanine
0.595
ggram
Proline
0.882
ggram
Serine
0.684
ggram
Threonine
0.500
ggram
Tryptophan
0.282
ggram
Tyrosine
0.436
ggram
Valine
0.726
ggram
Methionine
0.234
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
240
μgmicrogram
Thiamin
0.523
mgmiligram
45%
RiboflavinVitamin B-2
0.577
mgmiligram
48%
NiacinVitamin B-3
13.578
mgmiligram
Pantothenic acidVitamin B-5
2.181
mgmiligram
44%
Vitamin B-6
1.303
mgmiligram
100%
FolateIncludes folate from food plus folic acid
79
μgmicrogram
FolateIncludes folate from food plus folic acid
79
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
79
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.49
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.4
mgmiligram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
73
mgmiligram
7%
MagnesiumMg
611
mgmiligram
165%
IronFe
10.57
mgmiligram
81%
SodiumNa
2
mgmiligram
PhosphorusP
1013
mgmiligram
145%
PotassiumK
1182
mgmiligram
ZincZn
7.27
mgmiligram
77%
SeleniumSe
77.6
μgmicrogram
141%
CopperCu
0.998
mgmiligram
ManganeseMn
11.500
mgmiligram
561%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.4 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.