Nutrition values of Wheat, hard red winter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.54
ggram
Fatty acids, total saturated
0.269
ggram
Fatty acids, total monounsaturated
0.200
ggram
Fatty acids, total polyunsaturated
0.627
ggram
Carbohydrates
71.18
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.2
ggram
Protein
12.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
29
mgmiligram
MagnesiumMg
126
mgmiligram
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat, hard red winter (chart, nutrition data)
%-Energy
Carbohydrates
71 g
269 kcal
77%
Protein
13 g
45 kcal
13%
Fat
2 g
13 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
7%
Total energy calculated**
352 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
327
kcalkilocalorie
Energytotal energy
1368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.18
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.54
ggram
Fatty acids, total saturated
0.269
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.015
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.234
ggram
18:0
0.013
ggram
Fatty acids, total monounsaturated
0.200
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.192
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.627
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.027
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.61
ggram
Alanine
0.450
ggram
Arginine
0.595
ggram
Aspartic acid
0.640
ggram
Cystine
0.322
ggram
Glutamic acid
3.998
ggram
Glycine
0.528
ggram
Histidine
0.285
ggram
Isoleucine
0.458
ggram
Leucine
0.854
ggram
Lysine
0.335
ggram
Phenylalanine
0.592
ggram
Proline
1.289
ggram
Serine
0.586
ggram
Threonine
0.365
ggram
Tryptophan
0.160
ggram
Tyrosine
0.387
ggram
Valine
0.556
ggram
Methionine
0.201
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
0.383
mgmiligram
RiboflavinVitamin B-2
0.115
mgmiligram
NiacinVitamin B-3
5.464
mgmiligram
Pantothenic acidVitamin B-5
0.954
mgmiligram
Vitamin B-6
0.300
mgmiligram
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
MagnesiumMg
126
mgmiligram
IronFe
3.19
mgmiligram
SodiumNa
2
mgmiligram
PhosphorusP
288
mgmiligram
PotassiumK
363
mgmiligram
ZincZn
2.65
mgmiligram
SeleniumSe
70.7
μgmicrogram
CopperCu
0.434
mgmiligram
ManganeseMn
3.985
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.