Information on Nutritional Supplements
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Nutrition values of Wheat, hard red spring

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.92
ggram
Fatty acids, total saturated
0.314
ggram
Fatty acids, total monounsaturated
0.303
ggram
Fatty acids, total polyunsaturated
0.765
ggram
Carbohydrates
68.03
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.2
ggram
Protein
15.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
124
mgmiligram
34%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat, hard red spring (chart, nutrition data)
%-Energy
Carbohydrates
68 g
257 kcal
73%
Protein
15 g
55 kcal
16%
Fat
2 g
16 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
7%
Total energy calculated**
353 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
329
kcalkilocalorie
Energytotal energy
1377
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.03
ggram
Sugarstotal
0.41
ggram
Dietary fibertotal dietary fiber
12.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.92
ggram
Fatty acids, total saturated
0.314
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
16:0
0.283
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.303
ggram
16:1 undifferentiated
0.066
ggram
18:1 undifferentiated
0.236
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.765
ggram
18:2 undifferentiated
0.727
ggram
18:3 undifferentiated
0.036
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.40
ggram
Alanine
0.555
ggram
Arginine
0.702
ggram
Aspartic acid
0.808
ggram
Cystine
0.404
ggram
Glutamic acid
4.946
ggram
Glycine
0.621
ggram
Histidine
0.330
ggram
Isoleucine
0.541
ggram
Leucine
1.038
ggram
Lysine
0.404
ggram
Phenylalanine
0.724
ggram
Proline
1.680
ggram
Serine
0.663
ggram
Threonine
0.433
ggram
Tryptophan
0.195
ggram
Tyrosine
0.441
ggram
Valine
0.679
ggram
Methionine
0.230
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
220
μgmicrogram
Thiamin
0.504
mgmiligram
44%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
5.710
mgmiligram
Pantothenic acidVitamin B-5
0.935
mgmiligram
19%
Vitamin B-6
0.336
mgmiligram
26%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
43
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.01
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.2
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
124
mgmiligram
34%
IronFe
3.60
mgmiligram
28%
SodiumNa
2
mgmiligram
PhosphorusP
332
mgmiligram
47%
PotassiumK
340
mgmiligram
ZincZn
2.78
mgmiligram
29%
SeleniumSe
70.7
μgmicrogram
129%
CopperCu
0.410
mgmiligram
ManganeseMn
4.055
mgmiligram
198%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.