Information on Nutritional Supplements
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Nutrition values of Triticale

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.09
ggram
Fatty acids, total saturated
0.366
ggram
Fatty acids, total monounsaturated
0.211
ggram
Fatty acids, total polyunsaturated
0.913
ggram
Carbohydrates
72.13
ggram
Protein
13.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
130
mgmiligram
35%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Triticale (chart, nutrition data)
%-Energy
Carbohydrates
72 g
276 kcal
82%
Protein
13 g
43 kcal
13%
Fat
2 g
17 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
336 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.13
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.09
ggram
Fatty acids, total saturated
0.366
ggram
8:0
0.018
ggram
12:0
0.014
ggram
14:0
0.009
ggram
16:0
0.274
ggram
18:0
0.031
ggram
Fatty acids, total monounsaturated
0.211
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
0.178
ggram
20:1
0.015
ggram
Fatty acids, total polyunsaturated
0.913
ggram
18:2 undifferentiated
0.853
ggram
18:3 undifferentiated
0.061
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.05
ggram
Alanine
0.486
ggram
Arginine
0.671
ggram
Aspartic acid
0.785
ggram
Cystine
0.275
ggram
Glutamic acid
4.006
ggram
Glycine
0.559
ggram
Histidine
0.311
ggram
Isoleucine
0.479
ggram
Leucine
0.911
ggram
Lysine
0.365
ggram
Phenylalanine
0.638
ggram
Proline
1.184
ggram
Serine
0.593
ggram
Threonine
0.405
ggram
Tryptophan
0.157
ggram
Tyrosine
0.383
ggram
Valine
0.609
ggram
Methionine
0.204
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.416
mgmiligram
36%
RiboflavinVitamin B-2
0.134
mgmiligram
11%
NiacinVitamin B-3
1.430
mgmiligram
Pantothenic acidVitamin B-5
1.323
mgmiligram
26%
Vitamin B-6
0.138
mgmiligram
11%
FolateIncludes folate from food plus folic acid
73
μgmicrogram
FolateIncludes folate from food plus folic acid
73
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
73
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.90
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
130
mgmiligram
35%
IronFe
2.57
mgmiligram
20%
SodiumNa
5
mgmiligram
PhosphorusP
358
mgmiligram
51%
PotassiumK
332
mgmiligram
ZincZn
3.45
mgmiligram
36%
CopperCu
0.457
mgmiligram
ManganeseMn
3.210
mgmiligram
157%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.51
ggram
Ash in food
2.23
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.3 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.