Information on Nutritional Supplements
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Nutrition values of Rye flour, medium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.52
ggram
Fatty acids, total saturated
0.180
ggram
Fatty acids, total monounsaturated
0.189
ggram
Fatty acids, total polyunsaturated
0.695
ggram
Carbohydrates
75.43
ggram
Sugarstotal
1.10
ggram
Dietary fibertotal dietary fiber
11.8
ggram
Protein
10.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
63
mgmiligram
17%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Rye flour, medium (chart, nutrition data)
%-Energy
Carbohydrates
75 g
301 kcal
81%
Protein
11 g
35 kcal
9%
Fat
2 g
13 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
6%
Total energy calculated**
372 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
349
kcalkilocalorie
Energytotal energy
1459
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.43
ggram
Sugarstotal
1.10
ggram
Sucrose
0.90
ggram
GlucoseD-Glucose, Dextrose
0.06
ggram
Fructose
0.12
ggram
Lactose
0.00
ggram
Maltose
0.02
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
11.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.52
ggram
Fatty acids, total saturated
0.180
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.170
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.189
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
0.174
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.695
ggram
18:2 undifferentiated
0.598
ggram
18:3 undifferentiated
0.098
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.88
ggram
Alanine
0.410
ggram
Arginine
0.470
ggram
Aspartic acid
0.542
ggram
Glutamic acid
2.527
ggram
Glycine
0.426
ggram
Histidine
0.159
ggram
Isoleucine
0.253
ggram
Leucine
0.611
ggram
Lysine
0.212
ggram
Phenylalanine
0.488
ggram
Proline
0.851
ggram
Serine
0.484
ggram
Threonine
0.341
ggram
Tryptophan
0.123
ggram
Tyrosine
0.183
ggram
Valine
0.348
ggram
Methionine
0.136
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
210
μgmicrogram
Thiamin
0.287
mgmiligram
25%
RiboflavinVitamin B-2
0.114
mgmiligram
10%
NiacinVitamin B-3
1.727
mgmiligram
Pantothenic acidVitamin B-5
0.492
mgmiligram
10%
Vitamin B-6
0.268
mgmiligram
21%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.43
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
63
mgmiligram
17%
IronFe
2.54
mgmiligram
20%
SodiumNa
2
mgmiligram
PhosphorusP
225
mgmiligram
32%
PotassiumK
374
mgmiligram
ZincZn
2.17
mgmiligram
23%
SeleniumSe
14.4
μgmicrogram
26%
CopperCu
0.331
mgmiligram
ManganeseMn
2.412
mgmiligram
118%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.2 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.