Nutrition values of Rice flour, white, unenriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.42
ggram
Fatty acids, total saturated
0.386
ggram
Fatty acids, total monounsaturated
0.442
ggram
Fatty acids, total polyunsaturated
0.379
ggram
Carbohydrates
80.13
ggram
Sugarstotal
0.12
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
5.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
35
mgmiligram
SodiumNa
0
mgmiligram

Calorie Distribution**

Calorie ratio: Rice flour, white, unenriched (chart, nutrition data)
%-Energy
Carbohydrates
80 g
333 kcal
89%
Protein
6 g
23 kcal
6%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
373 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
366
kcalkilocalorie
Energytotal energy
1531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.13
ggram
Sugarstotal
0.12
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.42
ggram
Fatty acids, total saturated
0.386
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.008
ggram
16:0
0.345
ggram
18:0
0.026
ggram
Fatty acids, total monounsaturated
0.442
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.436
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.379
ggram
18:2 undifferentiated
0.313
ggram
18:3 undifferentiated
0.067
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.95
ggram
Alanine
0.332
ggram
Arginine
0.516
ggram
Aspartic acid
0.549
ggram
Cystine
0.107
ggram
Glutamic acid
1.097
ggram
Glycine
0.267
ggram
Histidine
0.149
ggram
Isoleucine
0.244
ggram
Leucine
0.488
ggram
Lysine
0.207
ggram
Phenylalanine
0.317
ggram
Proline
0.278
ggram
Serine
0.310
ggram
Threonine
0.210
ggram
Tryptophan
0.072
ggram
Tyrosine
0.314
ggram
Valine
0.348
ggram
Methionine
0.144
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.138
mgmiligram
RiboflavinVitamin B-2
0.021
mgmiligram
NiacinVitamin B-3
2.590
mgmiligram
Pantothenic acidVitamin B-5
0.819
mgmiligram
Vitamin B-6
0.436
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
35
mgmiligram
IronFe
0.35
mgmiligram
SodiumNa
0
mgmiligram
PhosphorusP
98
mgmiligram
PotassiumK
76
mgmiligram
ZincZn
0.80
mgmiligram
SeleniumSe
15.1
μgmicrogram
CopperCu
0.130
mgmiligram
ManganeseMn
1.200
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.