Nutrition values of Rice flour, white, unenriched
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.42
ggram
Fatty acids, total saturated
0.386
ggram
Fatty acids, total monounsaturated
0.442
ggram
Fatty acids, total polyunsaturated
0.379
ggram
Carbohydrates
80.13
ggram
Sugarstotal
0.12
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
5.95
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
0
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
366
kcalkilocalorie
Energytotal energy
1531
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.13
ggram
Sugarstotal
0.12
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.42
ggram
Fatty acids, total saturated
0.386
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.008
ggram
16:0
0.345
ggram
18:0
0.026
ggram
Fatty acids, total monounsaturated
0.442
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.436
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.379
ggram
18:2 undifferentiated
0.313
ggram
18:3 undifferentiated
0.067
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.95
ggram
Alanine
0.332
ggram
Arginine
0.516
ggram
Aspartic acid
0.549
ggram
Cystine
0.107
ggram
Glutamic acid
1.097
ggram
Glycine
0.267
ggram
Histidine
0.149
ggram
Isoleucine
0.244
ggram
Leucine
0.488
ggram
Lysine
0.207
ggram
Phenylalanine
0.317
ggram
Proline
0.278
ggram
Serine
0.310
ggram
Threonine
0.210
ggram
Tryptophan
0.072
ggram
Tyrosine
0.314
ggram
Valine
0.348
ggram
Methionine
0.144
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.590
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
0
mgmiligram
PhosphorusP
PotassiumK
76
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.130
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.