Nutrition values of Oats (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.90
ggram
Fatty acids, total saturated
1.217
ggram
Fatty acids, total monounsaturated
2.178
ggram
Fatty acids, total polyunsaturated
2.535
ggram
Carbohydrates
66.27
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Protein
16.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
54
mgmiligram
MagnesiumMg
177
mgmiligram
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Oats (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
66 g
273 kcal
67%
Protein
17 g
58 kcal
14%
Fat
7 g
58 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
5%
Total energy calculated**
410 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1628
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.27
ggram
Dietary fibertotal dietary fiber
10.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.90
ggram
Fatty acids, total saturated
1.217
ggram
12:0
0.024
ggram
14:0
0.015
ggram
16:0
1.034
ggram
18:0
0.065
ggram
Fatty acids, total monounsaturated
2.178
ggram
16:1 undifferentiated
0.013
ggram
18:1 undifferentiated
2.165
ggram
Fatty acids, total polyunsaturated
2.535
ggram
18:2 undifferentiated
2.424
ggram
18:3 undifferentiated
0.111
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.89
ggram
Alanine
0.881
ggram
Arginine
1.192
ggram
Aspartic acid
1.448
ggram
Cystine
0.408
ggram
Glutamic acid
3.712
ggram
Glycine
0.841
ggram
Histidine
0.405
ggram
Isoleucine
0.694
ggram
Leucine
1.284
ggram
Lysine
0.701
ggram
Phenylalanine
0.895
ggram
Proline
0.934
ggram
Serine
0.750
ggram
Threonine
0.575
ggram
Tryptophan
0.234
ggram
Tyrosine
0.573
ggram
Valine
0.937
ggram
Methionine
0.312
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.763
mgmiligram
RiboflavinVitamin B-2
0.139
mgmiligram
NiacinVitamin B-3
0.961
mgmiligram
Pantothenic acidVitamin B-5
1.349
mgmiligram
Vitamin B-6
0.119
mgmiligram
FolateIncludes folate from food plus folic acid
56
μgmicrogram
FolateIncludes folate from food plus folic acid
56
μg-dfemicrogram dietary folate equivalent
Folate, food
56
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
MagnesiumMg
177
mgmiligram
IronFe
4.72
mgmiligram
SodiumNa
2
mgmiligram
PhosphorusP
523
mgmiligram
PotassiumK
429
mgmiligram
ZincZn
3.97
mgmiligram
CopperCu
0.626
mgmiligram
ManganeseMn
4.916
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.