Nutrition values of Oats (Includes foods for USDA's Food Distribution Program)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.90
ggram
Fatty acids, total saturated
1.217
ggram
Fatty acids, total monounsaturated
2.178
ggram
Fatty acids, total polyunsaturated
2.535
ggram
Carbohydrates
66.27
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Protein
16.89
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
2
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1628
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.27
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.90
ggram
Fatty acids, total saturated
1.217
ggram
12:0
0.024
ggram
14:0
0.015
ggram
16:0
1.034
ggram
18:0
0.065
ggram
Fatty acids, total monounsaturated
2.178
ggram
16:1 undifferentiated
0.013
ggram
18:1 undifferentiated
2.165
ggram
Fatty acids, total polyunsaturated
2.535
ggram
18:2 undifferentiated
2.424
ggram
18:3 undifferentiated
0.111
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.89
ggram
Alanine
0.881
ggram
Arginine
1.192
ggram
Aspartic acid
1.448
ggram
Cystine
0.408
ggram
Glutamic acid
3.712
ggram
Glycine
0.841
ggram
Histidine
0.405
ggram
Isoleucine
0.694
ggram
Leucine
1.284
ggram
Lysine
0.701
ggram
Phenylalanine
0.895
ggram
Proline
0.934
ggram
Serine
0.750
ggram
Threonine
0.575
ggram
Tryptophan
0.234
ggram
Tyrosine
0.573
ggram
Valine
0.937
ggram
Methionine
0.312
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.961
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
56
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
56
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
2
mgmiligram
PhosphorusP
PotassiumK
429
mgmiligram
ZincZn
CopperCu
0.626
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.72
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.