Information on Nutritional Supplements
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Nutrition values of Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.20
ggram
Fatty acids, total saturated
0.591
ggram
Fatty acids, total monounsaturated
1.054
ggram
Fatty acids, total polyunsaturated
1.000
ggram
Carbohydrates
76.25
ggram
Sugarstotal
0.66
ggram
Starch
72.51
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
7.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
116
mgmiligram
31%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
76 g
314 kcal
84%
Protein
8 g
26 kcal
7%
Fat
3 g
27 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
2%
Total energy calculated**
374 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1534
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.25
ggram
Starch
72.51
ggram
Sugarstotal
0.66
ggram
Sucrose
0.66
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.20
ggram
Fatty acids, total saturated
0.591
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.017
ggram
12:0
0.005
ggram
14:0
0.017
ggram
15:0
0.002
ggram
16:0
0.460
ggram
17:0
0.000
ggram
18:0
0.056
ggram
20:0
0.015
ggram
22:0
0.000
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
1.054
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.004
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.039
ggram
18:1 c
1.039
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.000
ggram
18:2 undifferentiated
0.968
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.967
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.032
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.54
ggram
Alanine
0.463
ggram
Arginine
0.602
ggram
Aspartic acid
0.743
ggram
Cystine
0.096
ggram
Glutamic acid
1.618
ggram
Glycine
0.391
ggram
Histidine
0.202
ggram
Isoleucine
0.336
ggram
Leucine
0.657
ggram
Lysine
0.303
ggram
Phenylalanine
0.410
ggram
Proline
0.372
ggram
Serine
0.411
ggram
Threonine
0.291
ggram
Tryptophan
0.101
ggram
Tyrosine
0.298
ggram
Valine
0.466
ggram
Methionine
0.179
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.541
mgmiligram
47%
RiboflavinVitamin B-2
0.095
mgmiligram
8%
NiacinVitamin B-3
6.494
mgmiligram
Pantothenic acidVitamin B-5
1.065
mgmiligram
21%
Vitamin B-6
0.477
mgmiligram
37%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.19
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.44
mgmiligram
Beta-Tocotrienol
0.09
mgmiligram
Gamma-Tocotrienol
1.34
mgmiligram
Delta-Tocotrienol
0.06
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.5
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
116
mgmiligram
31%
IronFe
1.29
mgmiligram
10%
SodiumNa
5
mgmiligram
PhosphorusP
311
mgmiligram
44%
PotassiumK
250
mgmiligram
ZincZn
2.13
mgmiligram
22%
SeleniumSe
17.1
μgmicrogram
31%
CopperCu
0.302
mgmiligram
ManganeseMn
2.853
mgmiligram
139%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.