Information on Nutritional Supplements
en de

Nutrition values of Oat bran, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.03
ggram
Fatty acids, total saturated
1.328
ggram
Fatty acids, total monounsaturated
2.376
ggram
Fatty acids, total polyunsaturated
2.766
ggram
Carbohydrates
66.22
ggram
Sugarstotal
1.45
ggram
Dietary fibertotal dietary fiber
15.4
ggram
Protein
17.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
235
mgmiligram
64%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Oat bran, raw (chart, nutrition data)
%-Energy
Carbohydrates
66 g
156 kcal
56%
Protein
17 g
31 kcal
11%
Fat
7 g
59 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
31 kcal
11%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
246
kcalkilocalorie
Energytotal energy
1029
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.22
ggram
Sugarstotal
1.45
ggram
Dietary fibertotal dietary fiber
15.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.03
ggram
Fatty acids, total saturated
1.328
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.026
ggram
14:0
0.016
ggram
16:0
1.128
ggram
18:0
0.071
ggram
Fatty acids, total monounsaturated
2.376
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
2.362
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.766
ggram
18:2 undifferentiated
2.645
ggram
18:3 undifferentiated
0.121
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.30
ggram
Alanine
0.872
ggram
Arginine
1.279
ggram
Aspartic acid
1.576
ggram
Cystine
0.576
ggram
Glutamic acid
3.748
ggram
Glycine
0.947
ggram
Histidine
0.410
ggram
Isoleucine
0.668
ggram
Leucine
1.374
ggram
Lysine
0.760
ggram
Phenylalanine
0.908
ggram
Proline
0.982
ggram
Serine
0.890
ggram
Threonine
0.502
ggram
Tryptophan
0.335
ggram
Tyrosine
0.668
ggram
Valine
0.964
ggram
Methionine
0.335
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
180
μgmicrogram
Thiamin
1.170
mgmiligram
102%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
0.934
mgmiligram
Pantothenic acidVitamin B-5
1.494
mgmiligram
30%
Vitamin B-6
0.165
mgmiligram
13%
FolateIncludes folate from food plus folic acid
52
μgmicrogram
FolateIncludes folate from food plus folic acid
52
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
52
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.01
mgmiligram
7%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
2.21
mgmiligram
Beta-Tocotrienol
0.08
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.2
mgmiligram
7%
Betaine
19.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
235
mgmiligram
64%
IronFe
5.41
mgmiligram
42%
SodiumNa
4
mgmiligram
PhosphorusP
734
mgmiligram
105%
PotassiumK
566
mgmiligram
ZincZn
3.11
mgmiligram
33%
SeleniumSe
45.2
μgmicrogram
82%
CopperCu
0.403
mgmiligram
ManganeseMn
5.630
mgmiligram
275%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.4 kcal/g, proteins 1.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.